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Do you know what nourishing food, fat-burning, intestine-clearing and younger food are?
Fresh shrimp and tofu food: according to your own hobbies, it is recommended to put one more lobster, one piece of tofu, appropriate amount of ginger and garlic, and appropriate amount of cassava starch. Practice: 1. Peel the shrimp, remove the shrimp line, open the back, leave the head and the lobster tail; Cut tofu into small pieces for later use; 2. Chop ginger and garlic; Stir-fried ginger and garlic, stir-fried shrimp brain into shrimp oil; Stir-fry shrimps in oil and put water in the pot; The water will be opened to the outside world a little, and it will be all right in a moment. 4. Add the shrimps and add salt ~ After the shrimps fade and bend, add a proper amount of water starch and thicken them out of the pot; 5. Sprinkle with shallots; Go eat.

Pine nut corn seasoning: corn, pine nuts, carrots, vegetable oil, salt, sugar, starch. Practice: 1, put the corn into the boiling water pot to cook until it is eight-ripe, and drain the water; 2. Heat the pot with low fire until it is hot and humid, stir-fry pine nuts, and slightly turn golden; 3. Wash carrots and cut them into the same size as corn; Put a little oil on the stove and heat it. Add carrots and stir-fry corn kernels. 5. Use a small fire, put a little water in a small amount, add a proper amount of salt and sugar, and stir fry evenly; 6. Thin the glutinous rice with glutinous rice flour, sprinkle with pine nuts and turn it over several times.

Braised ribs with black bean sauce Ingredients: ribs 1 kg, soybeans 150g, ginger slices, soy sauce, rice wine, salt and onion ginger. Practice: 1. Wash the soybeans, put a little soy sauce, drain the water, and then put them in the pressure cooker for 20 minutes. 2. Cut the ribs into small pieces and set aside the water. 3. Add oil to the pot, add ginger slices and garlic cloves, add ribs, and add a little soy sauce and rice wine to stir fry until fragrant. After the meat is colored, pour it into the pressure cooker and suffocate it with mung beans. 4. Simmer together for 20 minutes, add salt and mix well before cooking.

Braised trotters food: trotters, dried peppers, ginger slices, garlic cloves, broken beer, rice wine, soy sauce, oil consumption, rice vinegar, white sugar, cinnamon, star anise and pepper granules. Practice: (1) Wash pig's trotters and slice them, peel and slice ginger slices, and dry pepper slices for later use. (2) Put the pig's trotters in a pot with cold water, add appropriate amount of yellow wine and ginger slices to soak for a while, then pick them up and wash away the foam. (3) Put a small amount of cold water into the pot, add pig's trotters, add a proper amount of ginger slices, garlic cloves, beer powder, soy sauce, dried Chili, star anise and prickly ash, cover and boil. (4) Turn to low heat for 40 minutes, stew until the trotters are crisp and rotten, turn off the fire and start the pot. Nutrition is fat but not greasy and delicious, and kitchen white can be easily held. Xian Yi, young and old!