In the process of losing weight, Guo Qilin attaches great importance to diet conditioning. He will not only keep a light eating habit, but also eat diet meals, and sometimes feel a little hungry, and only eat some boiled vegetables and fruits at night.

Guo Qilin often goes to the gym to exercise during her weight loss. Exercise can effectively consume excess fat and calories in the body, and also improve the metabolism of the human body. Aerobic exercise is also a very good whole body fat-reducing exercise, and the effect of slimming is also very good. Common aerobic exercises include jogging, brisk walking, yoga and skipping rope.

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Small ways to lose weight

1, eat less and eat more. Eat five meals a day, each with 300 to 350 calories, at the same time interval. This method can help you control the sugar content in your blood, so that you won't rush to the store or kitchen hungry.

2. Drink soup before the main meal. Drinking 50 ml of thick soup before eating the main meal is enough to make you feel full soon.

3. Eat more whole wheat bread. Its satiety speed is 5.5 times that of other breads.

4. Eat more meat. According to experts' analysis, people who eat 30% protein food need an average of 400 calories a day, which is much less than those who ignore protein's intake. However, it should be noted that while supplementing protein in the diet, we must strengthen physical exercise, otherwise we will only gain weight.

5. Eat carrots. Irish researchers point out that raw carrots are more resistant to hunger than cooked carrots.

6. Eat more vegetables. Women who start their dinner with vegetable salad consume 12% less calories than others, and they don't need to go on a diet.