Good thing to lose weight 1: green tea
Rich in antioxidants, it belongs to catechins and can promote metabolism. To put it more simply, green tea can increase the hormones that command fat decomposition in the body, so that more fat can be released into the blood, and the body can use energy instead of hoarding energy.
Benefits of losing weight: cinnamon
It helps to stabilize blood sugar, prolong the time of satiety and reduce the desire to eat sweets. Cinnamon can also warm the stomach and help digestion.
The third benefit of losing weight: almonds
Rich in vitamins, minerals and other important nutrients, rich in healthy oils and high protein. Proper intake helps to control appetite, regulate blood sugar, improve insulin sensitivity and help to lose weight.
Benefit 4 of losing weight: Chili
Eating spicy food can cause fever and even sweating, which makes the body burn calories. Many studies have also found that pepper can reduce appetite.
Pepper helps to reduce appetite.
Five good things to lose weight: coffee
Chlorogenic acid in coffee can reduce glucose absorption, and caffeine can increase metabolism by 3%~ 1 1%. Fat burning can be increased by 10% for obese people and 29% for thin people. However, when the body is used to caffeine, the effect may decrease.
Good thing to lose weight 6: brown rice
Brown rice is more nutritious than white rice and contains more dietary fiber and protein. In terms of glycemic index, brown rice belongs to medium GI food, while white rice belongs to high GI. If you want to lose weight, you should eat low and medium GI foods in your daily diet to stabilize blood sugar.
Egg yolk is rich in lecithin, lutein and other rich nutrients, which can increase satiety.
Good thing to lose weight 7: eggs
Egg yolk is rich in lecithin, lutein, zeaxanthin and other rich nutrients, as well as easily absorbed high-quality protein, which can increase satiety, delay hunger and help you eat less.