First, eat protein-rich food three times a day. ?

Eating more foods rich in protein is not only beneficial to supplement nutrition, but also can enhance satiety and avoid excessive fat intake. In autumn, you can eat an egg for breakfast and meat rich in protein for lunch, which will greatly reduce the possibility of eating other foods after you are full.

Second, chew slowly when eating.

Eating fast is easy to eat more. When you feel full, you don't know that you have eaten a lot. Chewing slowly helps to enhance satiety, and when you are full, you will find that you still have a lot to eat. Look at those thin people carefully. One thing they have in common is that they eat slowly. Eat slowly, eat less, it is not easy to gain weight!

Third, keep warm.

Autumn is coming, and the weather is getting colder every day. The reason why you eat a lot in autumn and winter is that your body needs calories to keep warm. So it's normal for you to want something to eat when you feel cold. For this part of eating more, you can wear more clothes to keep warm. When you feel warm, your body doesn't need to store calories to keep warm, so you don't want to eat.

Fourth, exercise more.

The secret of not getting fat is to eat less and exercise more. When the weather turns cold in autumn, people are easy to get sleepy, lazy, don't want to exercise and get fat in autumn. But eating less and exercising more is the eternal truth of not being fat. Therefore, even in autumn, we should keep exercising, and it is better to spare some spare time to do some little tricks every day than nothing.