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Eat meat according to this method and lose 3 Jin a week.
Eat meat according to this method and lose 3 Jin a week.

How to eat meat during fat reduction? The calories of the following foods are calculated according to the weight of 100G.

Mutton: upper brain meat 94KCAL, front leg meat 97KCAL, tenderloin 103KCAL, hind leg 1 10KCAL.

Chicken: Zhangbao 107 kcal, chicken breast1kloc-0/8 kcal, skinless drumsticks 120 kcal, skinless chicken wings 126 kcal.

Duck meat: breast meat 90KCAL, peeled duck meat 135KCAL, duck wings 146KCAL, duck feet 150KCAL.

Viscera: goose intestine 63KCAL, pig intestine 65KCAL, bovine large intestine 66KCAL, tripe 150KCAL.

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