In short, you are right to lose weight, and you have the final say if you lose weight! At the request of everyone, this charity event collected the slimming process of the broad masses of the people. The amount of information is a bit large, so you need to read it patiently. Next, give the venue to someone with a name!
Control diet+exercise
@ Fu Sheng: junior high school is 78kg 160cm, and senior high school is 82-85kg 165cm. When I was studying fine arts in college, my classmates were very good at dressing up and determined to lose weight. When I started dieting, I really lost a lot of weight. When I was a sophomore, I weighed 68 kilograms, but my skin became worse and I was constipated. So I decided to improve my diet and start fitness and swimming. Graduated for one year, weighing 55 kg, 168 cm, very strong. Now I am learning boxing, and I like small muscles.
@ Zhao Juantong: I am a senior three 128kg, and now I am a senior two 102kg. At first, I ran with my classmates and ran 1000m every day for less than a week. Every time I finish running, I am exhausted and have no strength to go to class. Later, I switched to skipping rope at night. Jumping rope is really great. Jump for ten minutes, and your legs won't get thicker. I have tried all kinds of meal replacement powder, and I feel very tasteless. If I don't eat, I will bounce back. Then I won't eat it. I can't take diet pills. My roommate didn't come to my period for three months, and then I didn't dare to eat. Jump rope with me. Come on, students! Let's be thin together!
@ Dong Yuan: Height 160, original weight 130, now 90. There is no special way but to eat less. The experience of slimming is probably to go out for a barbecue and ask for a lot of peppers, and there will be gifts when you buy fruit.
@ marshmallow s_zSs: It used to be 120, but now it's over 90. The reason for losing weight is that my face is covered with acne. Suddenly quit snacks and eat more vegetables, so I lost weight.
@ Mint: Senior three, 1 10+, freshman, about 90. After drinking black tea for half a year, I ate less snacks. I adjusted my mind to the pressure of life and didn't sit for long. It hasn't rebounded in six or seven years now.
@ Nanshan: 165, the fattest one 120 Jin, and later maintained at 1 15, which was as heavy as the male ticket 178. I made up my mind to lose weight, skipping rope for half an hour every day for a month, and lost 15 kg. I didn't eat dinner the next year, and I lost weight again.
@ 京京京京 1996: It turned out to be 126. In summer, I get up and run four kilometers every morning for more than a month. After a cup of oats for breakfast, I hardly eat pork. Now I weigh 1 12, and I haven't gained weight in the New Year.
@ Sing to the Scarecrow: Net height 165, slightly higher after going to college. I often weighed myself during my college years, and it was about 1 15kg every time. But after a summer training (physical education institute), it became 102kg perfectly (it only took 40 days), which was very simple. And sweating and detoxifying, the skin became particularly good during that time. Because it is summer vacation, sun protection is also done in place, killing two birds with one stone. It is suggested that qualified girls can use the summer vacation to sign up for a gym, exercise and lose weight, and feel that exercise can also cultivate temperament (the kind from the inside out).
@ Cloud is just a white plant: the physical examination of senior three is 9 1 kg, and now it is 66 kg. My weight loss method is completely suitable for the poor: exercise+shut up. Quit all unhealthy snacks and only eat yogurt and fruit for snacks. Let go of eating breakfast, control nutrition collocation, pay attention to nutrition collocation at noon, avoid greasy, eat less at night, and a fried dish with less oil is enough. Spend an hour exercising in any way every day. Run in the playground in summer and keep it indoors in winter, and increase the amount of exercise again and again according to your own situation. But we must stick to it, except the physiological period. This will definitely make you thin, but it may be slower. Don't be discouraged during the platform period. Weigh yourself a few times less and calm down. Don't complain, just do it.
@ 么么么:): Originally 106 kg, now it's 92 kg. Although it's not much thinner, the whole person looks refreshed and not swollen. I'm still losing weight, and my goal is 80 pounds. Run 10 km every day and eat two steamed buns for lunch. People around me say I've lost a lot of weight.
@ 京京京京京 Silvia: Originally 1 10 kg, it was once as thin as 99 kg and stabilized at 102 kg. Thinness is subtle, and it is more visually thinner than weight. In order to become fit, I practiced aerobics for two years, four times a week. Anaerobic exercise is more than aerobic exercise, and I can't even hold my back muscles at first. Although it is not soft enough now, it is much better. I don't think girls can blindly pursue weight changes. After all, the lines are beautiful, and firm skin makes them look healthier and better.
@ House and yard: slimming experience, very fat since childhood. I was the fattest in my sophomore year, 178 kg. Now I'm a sophomore 1 10+ and I still insist on fitness, so I know what a person's life is like. Must continue to control at around 100 kg. I felt inferior when I was fat. I hate taking pictures when I go out to play, and few people of the opposite sex take the initiative to take care of you. I will not be inclined to myself, and I will be bullied. Now I have learned to make up and lost more than 60 kilograms. Really changed a lot.
Report! There is dog abuse here.
@ Yearning:135kg to enter the university,105kg to leave the university. I'm not on a diet. I made a boyfriend and accompanied him to visit parks and playgrounds and eat every day. I didn't expect to lose weight gradually and feel a different person. It looks good to wear casually.
@ Zhang Susu: I tried diet, exercise and diet pills from 55 to 50, but the effect was not stable. Later, under the education of my boyfriend, I gave up three meals a day to drink spicy food with him ... I lost weight inexplicably. Now my sleep quality has improved, my body feels healthy and my complexion has improved. I want to eat, drink and sleep, so I think the most important thing to lose weight is to eat less and eat more regularly, exercise properly and adjust our mentality, so as to adjust our hormone level. No matter how many calories, I'm not afraid!
That's right. joke writers
@ Tang Huan: 55 in the first half of last year and 58 kg after the end of the year. Eating more and exercising less is not a dream.
@ Delight: From 98 to 84, just find a boyfriend who quarrels with you.
@ay cured my princess disease with music: 106 Now 88. Do you know why? Because I lost weight with braces.
Show off big schools and love learning.
@ Haha: Senior three 1 17 Now sophomore 95 doesn't deliberately lose weight and reduce food intake, mainly because the school is too big and there are classes every day. Half an hour in the classroom, half an hour in the dormitory, and four and a half hours in the afternoon to lose weight.
@b？ D: 1.72 meters, originally between 48 and 50, now 45 to 47kg. Learning English is tiring, really, memorizing words crazily. So, if you want to be thin, study hard.
Why are you staring after reading it! Go and make a weight loss plan! Judging from everyone's messages, there is no shortcut to lose weight, but you should control your mouth and take your legs. I wish you all success in losing weight!