Last year, I didn't want to eat because of a fever. I take medicine every day and eat a little porridge at most. On and off for a week. Then I lost 20 Jin from nearly 100 Jin. After the summer vacation, the students were envious and the effect was obvious.

Since then, I have paid great attention to my diet because I want to keep it up. At least up to now, my weight is about 80 Jin. But it's hard to get rid of the habit of eating snacks.

According to my personal experience, this method should be more effective, because if you eat less than usual, your stomach will slowly contract, so it is not impossible for you to eat less and eat as little snacks as possible to lose weight.

But this still depends on whether your own constitution can bear it. Being fat is not necessarily good for your health.

I think as long as you keep your mouth shut and really make up your mind to lose weight, you should eat less snacks besides normal meals. In fact, there are still some things to pay attention to. ...

Alas, the more you talk, the more you talk.

If you agree with me, you can contact me again if you have any questions.