Humidity is high, why is it easy to get fat?
In fact, moisture can easily enter your body, such as bathing, getting wet and sweating in wet weather. And if you still like sitting for a long time, staying up late, eating ice and blowing air conditioning, then the spleen is easy to get hurt. The spleen transports food and water. Excessive moisture will increase the load of the spleen, which will lead to spleen deficiency for a long time. Spleen deficiency will weaken the transport ability of the spleen, and the water in the body cannot be discharged normally, naturally forming a constitution with heavy moisture. The accumulation of moisture will cause a big belly and elephant legs in the legs. Well, then you will naturally gain weight.
What are the consequences of heavy moisture?
In addition to puffiness, heavy moisture can also cause acne, dark circles, dark yellow face and greasy face. This series of behaviors that ruin your face value will ask you not to stick to your true heart, and even cause eczema, insomnia, hyperlipidemia, stroke and high blood pressure.
How to improve puffiness constitution?
To overcome the great danger of puffiness, we can start with diet: besides paying attention to lightness, low greasy and low salt, we should also take more foods that benefit water and reduce swelling, such as coix seed and purslane tea. Formula: 8 grams of Coicis Semen, 8 grams of Euryale Semen, 6 grams of Phaseolus vulgaris, 5 grams of Portulaca oleracea, 3 grams of Lophatherum gracile, 3 grams of Sophora japonica and 3 grams of green tea, decocted with slow fire for 50 minutes, and drunk 1 2 times a day 1 dose. If you don't have time, you can make teabags, which is convenient and time-saving. You can boil them in boiling water for 3 to 5 minutes.