Promoting fluid production to quench thirst, invigorating qi and nourishing blood, stimulating appetite, invigorating stomach and promoting digestion.

Among them, vitamin C, vitamin B 1, lycopene and fruit acid can promote gastrointestinal digestion, excrete feces and burn fat.

Less calories (92kJ per100g), rich in pectin, easy to feel full, suitable for weight loss.

How to eat cherry tomatoes:

Breakfast: 1 slice of whole wheat bread, 1 tomato or 1 cup of tomato juice.

Lunch: 10 cherry tomatoes, 1 cold tofu, 1 cup tomato juice or mixed vegetable juice.

Dinner: half a bowl of cherry tomato soup, 1 boiled vegetables.

Weight loss method: within a month, you only need to practice this diet three days a week, and eat normally at other times, but you should put an end to starch and fried food at dinner.

note:

When cherry tomatoes have low ph, diarrhea, nausea, abdominal distension and hyperacidity, eat less or ban them.