Well, you can't absolutely not eat anything to lose weight. In fact, I still have to eat, and I have to eat every meal, just to reduce my appetite and change my diet. I'll give you some advice on healthy weight loss based on my own experience:

Drinking a cup of warm water first in the morning is helpful for defecation. Eat a fruit \ a cup of cereal or milk for breakfast according to the actual situation. If you are hungry, it is no problem to add a vegetable bag. Eat more at noon in the morning and less at night.

The ratio is 2:2: 1.

Eat normally at noon. Half to one or two rice (without rice, your face will look bad), two dishes (if possible, try to remove oil), and occasionally a little shredded pork.

Add 1 2 fruit to yogurt at night. If it is not enough, you can add eggs or dried tofu. Try not to eat after 8 o'clock.

Drink plenty of water all day, and drink water when you are hungry; Drinking more milk and yogurt helps to reduce fat.

Lose weight and avoid constipation. Bananas and honey can cure constipation, and Sanhuang tablets can also be used.

Papaya is breast enhancement.

Try to eat as many kinds of food as possible, and occasionally eat something delicious, which will help you lose weight for a long time.

It is best to cooperate with exercise for about an hour every day, such as skipping rope, aerobics, yoga and so on. More interesting!

If you think it's troublesome

You can take Jing Qing capsules instead.

It is also a healthy way to lose weight.

Didn't take

The effect is also good.

You can also detoxify