Jogging for more than 40 minutes every day, be careful not to eat too much, and don't eat too much greasy and high-sugar food.

Stick to it for a month, and you will find that your physical strength is much better than before. Stick to it for three months, and you will find that you have lost a little weight. Stick to it for a year and there should be surprises. This method is not difficult, ordinary people can do it and it is the best choice for healthy weight loss.