Hada yoga is one of the most popular forms of yoga in the west and a basic yoga practice. It relies on continuous exercise to keep posture, which is the best choice for those who want to explore yoga and sports easily.

You can burn 189 calories in an hour.

2. Ashtanga Yoga

Ashtanga yoga can improve arterial health and help you relax. When practicing, you need to follow a strict sequence of poses. Eight yoga helps to purify the blood by burning the "internal heat" of endotoxin and other wastes.

The powerful Ashtanga yoga and breathing functions and various postures can burn 35 1 calorie in one hour.

3. Bikram Yoga

If you want to lose weight, this is the best choice. Bikram yoga class is 90 minutes long. In a heated room, 26 separate breathing exercises and two breathing exercises were carried out to increase muscle flexibility and sweat, thus detoxifying the body.

Bikram yoga at high temperature can burn 477 calories an hour.

4. Mobile Yoga

Smooth yoga posture can keep the body smooth and keep moving, thus ensuring the constant burning of heat. Yoga is not rigid. It is not in the predetermined order, and it can practice different postures every time.

Yoga can burn 594 calories.

5, Bickram high temperature yoga

Bikram yoga class lasts 90 minutes. In a heated room, carry out 26 poses and two kinds of breathing exercises to enhance muscle flexibility, increase perspiration and help the body detoxify.

High temperature yoga in Bickram can burn 477 calories an hour.