First, red bean sweet potato porridge+barbecued pork bun
Ingredients to be prepared: rice, a little red beans, a proper amount of fresh sweet potatoes, barbecued pork buns (ready-made, meat buns are also acceptable).
Practice: Wash the sweet potato, peel it, cut it into dices, cook porridge with rice and red beans, and add the diced sweet potato when it is almost cooked. Steamed bread can be eaten immediately.
Tip: If the processing of fresh sweet potatoes is too troublesome, you can buy dried sweet potatoes, cut them into cubes and cook them with rice and red beans.
Second, egg toast+milk+fruit
Ingredients to be prepared: toast, eggs, salt, white pepper, salad oil.
Practice: break the eggs and season with salt and white pepper; Cut the toast into triangular pieces and dip it in egg liquid; Grease the pan, heat it, put the toast slices dipped in egg liquid into the pan, and fry until both sides are yellow.
Nutritional analysis: Toast provides basic energy, eggs are rich in protein, and milk provides calcium to promote children's bone growth. Eating more fruits in winter can reduce noise and provide vitamins needed by human body. This nutritional combination is absolutely balanced.
Third, millet porridge+flower rolls+salted duck eggs
Ingredients to be prepared: millet, rice, salted duck eggs, flower rolls (frozen).
Practice: 1 serving of millet and 6 portions of rice are boiled into porridge, salted duck eggs are cooked and diced, and rolled and steamed.
Description: This is an ordinary home-cooked breakfast, suitable for summer. Coarse grains flour and rice collocation, more comprehensive nutrition.
Four, green vegetables ham omelet+biscuit yogurt+apple
Ingredients to be prepared: flour, vegetables, eggs, ham, salt and a little oil.
Practice: break the eggs, add flour, cut vegetables and ham, and add a little salt to taste; After putting oil in the hot pot, pour in the prepared materials, spread them into cakes, and fry them until both sides are golden.
Cookie yogurt only needs to cut cookies into small pieces and stir them in yogurt.
Nutritional analysis: green vegetable ham egg cake covers almost all nutrients, and yogurt is helpful for appetizing digestion. Apples provide vitamins, and eating more in winter can effectively improve the baby's resistance.
Five, shrimp and eggs jiaozi+spinach tofu soup
Ingredients to be prepared: 20g shrimp, egg 1 piece, 25g spinach, 50g tofu, 5g lean pork stuffing, garlic sprout, starch, ginger and onion.
Method of making (jiaozi with Shrimp Eggs): Cook the shrimp the night before, dry it in the sun and cut it into pieces. Add lean pork stuffing, appropriate amount of garlic sprouts, minced onion and ginger, salt, etc. Stir well and simmer well.
In the morning 1 beat the eggs into proper amount of dry starch and mix them into paste with clear water. Add vegetable oil to the pot, pour in a tablespoon of egg paste, and spread it into an omelet with slow fire. 4 Add a small amount of vegetable oil to the shrimp stuffing simmered the night before, wrap them in the spread egg rolls, and steam them in a steamer for 8 minutes.
Production method (spinach tofu soup): Tofu is washed and diced, and put into boiling water.
1 min later, put the washed spinach into the pot, turn off the fire at the same time, and order a little salt and sesame oil. Note: Tofu has a history of more than 2,000 years in China. Every 100g of tofu contains protein 15. 1g, calcium 286mg, phosphorus 156mg, iron 7.2mg, vitamin B 1, vitamin B2 and other essential nutrients. Moreover, the baby is easy to digest and is a good choice for the baby to accompany the meal.
Six, vegetable wonton+orange
Ingredients to be prepared: shrimp, wonton slices, vegetables, seaweed, minced ginger and onion, salt and a little sesame oil.
Practice: Mash shrimps and vegetables into mud, add ginger and onion powder and salt and mix well. If it is too dry, add some water. Put the minced wonton in boiling water and take it out after cooking; Add a little laver, salt and sesame oil to the soup to taste.
Nutritional analysis: Shrimp is rich in minerals such as protein, calcium, phosphorus and iron, which can enhance children's resistance and is beneficial to bone growth. Oranges are rich in vitamin C and carotene, which can protect blood vessels and promote blood circulation. If children don't eat much, fried egg bread can provide enough energy for children's body consumption.
Seven, nut corn porridge+egg sandwich
Ingredients to be prepared: fine corn flour, eggs, bread, peanuts, walnuts, black and white sesame seeds, raisins, ham slices, cucumbers, meat floss, salt, vinegar, sugar and oil.
Practice: kernel corn porridge: stir-fry peanuts, walnuts and black and white sesame seeds and grind them into powder; Boil water in the pot, add fine corn flour and mix well; After the corn paste is boiled, pour in the ground nuts, add raisins and season with a little sugar.
Egg floss sandwich: after adding oil to the hot pot, fry the eggs for later use; Slice cucumber, marinate with salt, sugar and vinegar for 10 minute, and drain; Put the meat floss on a piece of bread, cover it with a piece of bread, then put the eggs, cucumber slices, cover it with a layer of bread, then put the ham slices on it, and finally cover it with a piece of bread and cut it diagonally.
Nutritional analysis: Peanut, walnut kernel and sesame are high-quality protein rich in lecithin and cephalin, which have high nutritional value and are easily absorbed by human body, and are also very beneficial to children's brain development. And bread provides energy consumption, ham is animal food, and cucumber provides vitamins, just right.
Eight, pumpkin pie+soybean milk+fruit
Ingredients to be prepared: pumpkin, glutinous rice, sugar and a little oil.
Practice: peel the pumpkin, cut it into pieces, steam it in a pot, and crush it after steaming; After the crushed pumpkin is cooled, add glutinous rice flour and white sugar and stir evenly, preferably slightly hard; Knead pumpkin noodles into small balls and press them into cakes; Put oil in the pan when it is hot, add pumpkin pie when the oil temperature is high, fry until both sides are yellow, cover the pan and stew for three or four minutes.
Nutritional analysis: Pumpkin is rich in nutrition, which not only has high edible value, but also has high dietotherapy effect, such as relieving cough and asthma, treating lung abscess and constipation, moistening lung and benefiting qi, etc. Bile secreted by pumpkin can also promote gastrointestinal peristalsis and help food digestion. Soymilk is also a kind of food with high nutritional value, which is very suitable for breakfast. Seasonal fruit is more perfect.
Nine, cake+milk+fruit
Many working mothers are often busy with their work and have little time to prepare breakfast for their children. In fact, this does not affect the preparation of nutritious breakfast for children. A nutritious breakfast can make a lot of ready-made food. For example, "cake+milk+fruit" is also a very nutritious and healthy breakfast match! Mother only needs to heat the milk. If you feel that using milk is too monotonous, you can also change it to soy milk and the like.
Ten, ham and chopped green onion rolls
The amount of flour is right. Water, yeast, ham, chopped green onion, sesame powder, salt and pepper, vegetable oil or lard.
1. Add a proper amount of warm water (about 4: 1) and yeast to flour, knead until smooth, and put it in a warm place and cover it with a wet cloth for fermentation (friends with a bread machine can roll the fermented dough into thin slices according to the ratio of 4 cups of flour, 1 cup of water and 1.5 teaspoons of yeast, and operate it with a kneading gear. 3. Roll into long strips, cut into small pieces, and combine them in pairs, with the cut surface facing upwards. 6. Rub a dough into a twist shape, circle it into a circle shape, put both ends into the center of the circle, put cold water in the pot, ferment it in the pot again 10- 15 minutes, steam it on high fire for 20 minutes, and take it out after turning off the fire for 3 minutes.
How to make ham and chopped green onion rolls
Eleven thousand layers of dried vegetables and wheat cakes
: Medium gluten flour 1000g ■ Three layers of meat 300g ■ Dried prunes 200g ■ Two eggs ■ Butter 30g ■ Sesame oil 1 spoon ■ Black pepper less spoon ■ Sugar 1 spoon ■ Salt 1 spoon.
1. Flour, dried vegetables, meat, eggs, butter. 2. Flour, water, eggs, salt and Jamlom are mixed. 3. Make the dough, wrap it with plastic wrap and wake it for 20 minutes. 4. Divide into 6 pieces, wrap with plastic wrap 10 minute, open the rectangle with a flour stick and stick, and add butter. 5. Then, roll up like this, roll up six, and wake up for a few minutes. 6. Chopped meat and dried vegetables are wrapped in warm water for a few minutes, and the skin is thick in the middle and thin outside, which is not easy to break. Do not put oil in the pan, bake on low heat, fry on both sides and slice.
Twelve,
Glutinous rice and sesame rice balls
: the right amount of glutinous rice ■ the right amount of sesame.
Appropriate amount of red dates ■ appropriate amount of sugar ■ appropriate amount of medlar
1. Prepare a bowl of glutinous rice. 2. Prepare fragrant peanuts, red dates, medlar and sugar. 2. Prepare fragrant peanuts, red dates, medlar and sugar. Mix evenly. 4. Sprinkle with cooked sesame seeds and mix well. 5. Sprinkle with cooked sesame seeds and mix well.
6. Make rice balls.