1, slimming salad
Nicholas salad
material
Lettuce, boiled string beans, purple onions, tomatoes, boiled eggs, canned oil fish, canned tuna, olives, sour beans, Brazilian coriander, sea salt and freshly ground black pepper. The above ingredients can be used in moderation according to preferences.
Salad sauce (two people); Chop red onion, 1 tablespoon; Dijon mustard sauce, 1 teaspoon; Fresh lemon juice, 1 teaspoon; Red wine vinegar, 1 teaspoon; Extra olive oil, 1/4 cups; Salt and freshly ground black pepper, a little.
working methods
1. Wash all kinds of fruits and vegetables, cut them into palatable sizes with a knife or hand, or soak them in water for later use, and drain the water and oil stains in the canned food.
2. Put all salad ingredients on the plate one by one, spread them according to beautiful patterns, mix the salad dressing evenly, and season according to your own taste before eating.
Nice salad contains a variety of fruits and vegetables that are effective for weight loss, as well as meat, and the salad dressing is hand-made. You don't need to use the salad dressing bought in the market, you can control the calories yourself, which is a very good choice!
Mango Ge You salad
material
A can of original low-fat yogurt, half a mango, a proper amount of lemon juice, two slices of celery, half a red bell pepper, half a yellow bell pepper, a cucumber, a boiled egg, a little salt and a little black pepper.
working methods
1. Plant celery, outer coarse fiber, wash and cut into long strips, blanch celery with a little water, and take it out with ice water.
2. Wash and cut red and yellow sweet peppers into strips, wash and cut cucumbers into strips, and peel and cut boiled eggs into strips.
3. Celery, cucumber and red and yellow sweet pepper are placed on the four sides of the plate, with boiled eggs in the middle. Put mango and yogurt together in a blender to make yogurt sauce, drop some lemon juice and pour the yogurt sauce on the prepared vegetables.
4. Sprinkle a little salt and black pepper on the boiled eggs. Yogurt is thick, too little may not be easy to beat. You can add a little yogurt and beat it together, or you can dice mango on a sieve, squeeze it into a mud with a spoon, and then add yogurt. This will have fruit particles. If you don't like mango, you can switch to your favorite fruit!
Low-fat yogurt is a good choice for slimming salad. Delicious, low in calories and healthy. Adding mango, celery, cucumber and eggs are all slimming foods, which can easily increase satiety. You can choose to eat breakfast, or you can eat it as a snack.
Burdock Salad
material
1 burdock, 8 straw mushrooms, 5 green beans, 10 shrimp, 2 tablespoons tomato sauce, 4 tablespoons mayonnaise.
working methods
1. Burdock peeled, cut into 15 cm long sections, and cooked in water. Cook the beans until they are cooked, scoop them up and soak them in cold water. Cut the burdock into 4 cm long pieces, or cut it diagonally for easy placement.
2. Boil straw mushrooms, green beans and shrimps in boiling water and soak them in cold water for later use.
3. Mix tomato sauce and mayonnaise and cook 1.2. Serve with seasoning and sauce.
Burdock is rich in protein and cellulose, low in fat, and contains many minerals and trace elements. It can also promote large intestine peristalsis and eliminate constipation, which is simply the best food to lose weight!
Tuna Salad
Ingredients: canned tuna, mushrooms, cherry tomatoes, asparagus, salad dressing.
Practice: 1, cut asparagus into small pieces, cut cherry tomatoes in half, and slice mushrooms. Blanch with boiling water after cutting.
2. Put the cooked materials into a bowl, then add tuna and salad dressing and stir well.
3. Take out another bowl, put the washed lettuce leaves on it, turn it upside down and match the salad.
Tuna meat contains complete amino acids, including 8 amino acids needed by human body, and also contains many minerals and trace elements. It is a rare healthy food for modern people. With asparagus to promote digestion, cherry tomatoes nourish the skin and resist aging, mushrooms relieve constipation and detoxify, and the slimming effect is excellent!
Mixed fruit yogurt salad
Ingredients: half a banana, half a peach, half a pitaya, a kiwi fruit and a cup of yogurt.
Peel all the materials, wash them, cut them into granules, and put them together in a bowl.
Conclusion: I introduced some slimming salads to you. They are not only delicious, but also low in calories, which is very suitable for friends who need to lose weight. So if you want to lose weight, you should pay close attention to them. These are all very simple. The combination of exercise and diet can get twice the result with half the effort. I hope it will help you to some extent.
Step 2 choose salad dressing
1. Oil vinegar mustard sauce is suitable for most salads. In western food, virgin olive oil is the main oil, white wine or red wine vinegar is the main vinegar, and of course lemon juice can also be used. Mustard is yellow mustard or French mustard, which is different from Japanese mustard.
2. Mayonnaise (such as Dutch sauce, Thousand Island sauce and mayonnaise sauce) has low transparency and is not very beautiful when covered on leafy vegetables. It is more suitable for vegetables that are not particularly strong in flavor or color, such as carrots and zucchini.
3. Yogurt or fresh cheese sauce, yogurt sauce is more suitable for salad with fruit.
4. The gelatinized starch and mustard sauce are beneficial to the emulsification of oil vinegar and water, which is very important, because if different ingredients are to taste uniform or continuous without cooking or excessive mixing and stirring, the sauce needs to be more uniform and easy to stick to the ingredients.
5. In order to make the sauce more suitable for the taste of the ingredients, the juice of the ingredients can be added to the sauce or flower water or wine with similar taste. If there are oranges in the salad, consider adding orange juice, orange blossom water, lemon juice and orange wine to the sauce to enhance the taste.