Monkey peach is known as the "king of vitamin C" and is rich in vitamin C, vitamin A, vitamin E, cellulose, potassium, magnesium and other ingredients! Therefore, regular consumption of Michiko has the functions of whitening skin, removing acne, resisting oxidation and resisting aging. Michiko is also called "beauty fruit", which is one of the reasons why many women like to eat Michiko!
2. Apple
Apples are rich in cellulose, vitamins A, C, E and so on. It can be said that the nutrition of apples is comprehensive! So Apple can not only lose weight, but also lose weight! And it has whitening and anti-aging effects on the skin!
Step 3: tomatoes
Tomatoes contain a lot of lycopene, and the antioxidant capacity of lycopene is 20 times stronger than that of vitamin C, and the effect is good when eaten raw! Therefore, MM who wants to whiten and resist aging can eat more!
4. Grapes
Anti-aging: The darker the grape skin, the more flavonoids it contains, which is better for protecting the heart. Lutein contained in grapes is a powerful antioxidant, which can resist aging.
5.mangosteen
Mangosteen pulp is rich in dietary fiber, sugar, vitamins and mineral elements such as magnesium, calcium, phosphorus and potassium. Chinese medicine believes that it has the effects of clearing away heat, reducing fire, losing weight and moistening skin. For pregnant women with strong liver fire and bad skin, eating mangosteen often can clear away heat and detoxify, improve skin and resist aging!
The first food: green tea.
Women who pay attention to health should prefer drinking tea. Green tea should be one of their usual teas. Green tea contains a lot of antioxidants. Women who drink regularly can enhance cell vitality, delay skin aging and make people look younger. Secondly, drinking more green tea can promote blood circulation in the body, expel toxins from the body, and make the skin become concerned.
The third kind of food: lettuce
Lettuce is also a common vegetable, which many people like to eat. In fact, eating more lettuce also helps women to age. Lettuce is delicious and crisp. Eating more lettuce at ordinary times can promote gastrointestinal digestion, discharge intestinal garbage and take away some toxins in the body. The skin will gradually become smooth and bright, and people will naturally be younger.
The third food: tomatoes
Tomatoes should be familiar to everyone. They are common vegetables in life. Scrambled eggs are usually made of tomatoes. This should be a dish that many people like to eat, and I am no exception. Besides frying and pickling, tomatoes can also be made into soup. There are many ways to eat. Why is tomato a natural beauty food? Because tomatoes contain a lot of fruit acid, so don't underestimate the role of fruit acid. It can help women remove melanin and rubbish from the skin surface and make women's faces clean and smooth. When women's skin gets better, people will be younger for several years, so it is recommended that women eat more tomatoes at ordinary times.
When it comes to diet therapy, skin care and whitening, the first thing I think of is fruit. Introduce several delicious and high-value fruits to you, which can whiten and satisfy your appetite!
Acerola cherry. The thought of West Indian cherry reminds me of the advertisement of Health Care Hall, which uses the red of West Indian cherry to express the white of the world. Visible west Indian cherry powerful whitening effect. Although the advertisement has exaggerated effect, the west Indian cherry is really the top whitening product. Each West Indian cherry is rich in 200-300mg of vitamin C, one of which is enough to meet our daily vitamin C requirements, while West Indian cherry contains a variety of plant nutrients, which can moisturize and whiten the skin and resist melanin.
Lemon, rich in vitamin C and calcium, can whiten and lighten spots, dilute skin, and fruit acid can soften cutin and accelerate metabolism.
Apples are also rich in vitamin C, which can whiten, moisturize and resist aging. An apple a day is healthy and beautiful.
And kiwi, the king of oranges and fruits. Oranges are high-value vitamin C fruits that can nourish the skin. Kiwifruit whitening anti-aging, enhance skin resistance. Anthocyanin in grape is anti-aging, and anthocyanin in pomegranate is anti-oxidation, which can whiten and beautify.
Besides fruits, there are many vegetables, such as eggplant, broccoli, cucumber, tomato and carrot, which can also whiten and resist aging. Cucumber should be the favorite of many girls to lose weight. It is refreshing and delicious, not only can lose weight, but also rich in vitamin C, vitamin E and carotene.
By the way, a cup of milk every morning and a cup of yogurt at night can keep you white, tender and healthy.
If you want a full face of collagen, you should eat more pig's trotters and chicken's feet. There are many whitening soups, such as red dates, medlar and tremella soup, which nourish qi and blood and make your skin white and red.
Eat apples and tomatoes to supplement vitamins, green leafy vegetables to supplement chlorophyll, fish and shrimp to supplement protein, and rice to help defecate.
Red dates and tremella stew into glue, which can moisten the lungs and nourish the skin in winter. Chinese medicine says that the lungs govern fur, and eating white food can moisten the lungs. Moreover, the lungs and the large intestine are in the opposite direction. When the lung function is good, the large intestine will follow, the defecation will be smooth, the garbage in the body will be less, and the skin color will be better! The key is to drink it regularly. You can drink it for a month every day, and you can see that your skin is ruddy and shiny.
China people pay attention to internal adjustment and external support, and balance yin and yang! Eating right can make you look better.
Pay attention to a healthy diet, drink 8 glasses of water (3000-3500ml) every day, get up in the morning and drink a cup of honey water to help gastrointestinal peristalsis, regulate gastrointestinal function, and start a day's work! Eat a balanced breakfast (such as milk, eggs, fruits and vegetables, etc. ), eat enough for Chinese food and eat less for dinner. Eating more fruits and vegetables, such as fresh dates, is rich in vitamin C, which has antioxidant effect and can reduce or disappear dull pigments. The so-called "one date a day, never getting old"! Nuts, rich in vitamin E, can effectively prevent excessive oxidation of unsaturated acids and prevent premature skin aging. Eat more whole grains, but yin beauty (such as red date lotus seed porridge, millet porridge, red bean barley porridge)!
Pay attention to physical exercise at ordinary times. Exercise slows metabolism, increases blood circulation, makes people feel energetic and delays aging.
External adjustment is to pay attention to skin care at ordinary times! Choose your own skin care products according to your skin type, clean them properly, and take hydration measures in different seasons. Of course, you should also replenish water and moisturize, especially those who sit in front of the computer for a long time and have been exposed to electric ions. Usually, you should pay attention to applying cream to avoid direct contact with electric ions to damage your skin! If you do this well, you can't be beautiful if you want to be beautiful!
A healthy diet is an important step to maintain skin vitality. A healthy and balanced diet can not only ensure the nutritional needs of the brain at work, but also have the effect of beauty beauty.
For example, the well-known salmon is rich in unsaturated fatty acids, which can effectively maintain the skin. Studies have found that eating salmon-based food can significantly improve facial wrinkles and skin relaxation, making people rejuvenate and energetic. The chief culprit of human aging is sugar molecules. Sugar molecules attached to collagen will destroy cells, make fibers hard and lose elasticity, thus producing wrinkles. Salmon contains a unique fatty acid, which can stimulate nerves, repair damaged cells and promote subcutaneous muscle contraction and tension.