1, weight loss and breast enhancement recipes
Walnut pine nut millet porridge
Ingredients: pine nuts, walnuts, millet, broth, rock sugar, salad oil.
Practice: 1. Stir-fried walnut pine nuts
2. Put the millet, fried walnut kernel and pine nuts into the pot according to the ratio of 4: 1: 1, add a proper amount of water, and cook it into porridge, and you can eat it.
Breast enhancement effect
Walnuts and pine nuts are classic nourishing foods. They are rich in vitamin E and zinc, which can delay breast aging. They are also rich in protein, minerals and B vitamins. In addition to breast enhancement, they also have the effects of beauty, hairdressing and moisturizing. Moreover, walnuts and pine nuts are excellent sources of linolenic acid, which can promote the synthesis of estrogen and are recommended by experts for breast enhancement.
Fried chicken liver with yam and green bamboo shoots
Ingredients: Chinese yam, green bamboo shoots, chicken liver, salt, monosodium glutamate, broth and starch.
Practice: 1. Peel yam and green bamboo shoots, wash and cut into strips; Wash chicken liver with clear water and cut into pieces. 2. Boil the yam, green bamboo shoots, chicken liver and other raw materials with boiling water respectively.
3. Put some cooking oil in the pot, add a proper amount of broth, add all the ingredients after seasoning, stir fry a few times, thicken and serve.
Breast enhancement effect
Yam is a tonic recommended by Chinese medicine, which can strengthen the spleen and kidney and replenish essence. Chicken liver is rich in heme, iron, zinc, copper, vitamin A and vitamin B, which is not only beneficial to the synthesis of estrogen, but also the first choice food for enriching blood. Lettuce has always been a traditional breast enhancement vegetable. The combination of the three can replenish qi and blood, promote the nutritional supply of breast parts, and make the skin more moist and look better.
Stewed chicken wings with soybeans and mung beans
Ingredients: soybean, green beans, chicken wings, salt, monosodium glutamate, cooking wine, soup stock.
Practice: 1. Soak soybeans and green beans in boiling water. Wash the chicken wings and blanch them with boiling water for later use.
2. Put all the raw materials into the casserole, add a proper amount of broth and simmer, and add salt, monosodium glutamate and cooking wine to taste.
Breast enhancement effect
Soybeans, green beans and black beans are all famous breast enhancement foods, which are not only rich in protein and lecithin, but also contain isoflavones, which can effectively improve the level of estrogen in the body, thus keeping the breasts youthful and beautiful. Many people tend to think that pig's feet are good for breast enhancement. In fact, chicken wings also contain a lot of collagen, which makes breast enhancement better.
Papaya, red dates and lotus seed soup
Ingredients: 200g of papaya, 30g of lotus seeds, and 0g of red dates/kloc-0.
Practice: 1. Peel papaya and cut into pieces;
2. Wash more than 30g tremella, 30g lotus seeds and jujube 10;
3. Put papaya, red dates, lotus seeds and crystal sugar into the pot, add enough water (the amount of water is about 2 ~ 3 times that of all ingredients) and simmer 1 hour.
Breast enhancement effect:
Traditional breast food papaya is rich in vitamin A, which is indispensable for estrogen synthesis.
Jujube is a traditional food for regulating endocrine, nourishing blood and beautifying face. Lotus seeds and red dates can regulate menstruation, replenish qi and nourish the body.
If you think all kinds of breast massage or breast yoga are troublesome, try these four breast recipes recommended by Bian Xiao. The manufacturing process is very simple and the materials are easy to buy. Very suitable for women who are tired of breast enhancement. While you enjoy the delicious food, the cups are constantly upgrading. Is there anything more pleasant than this?
Menstrual breast enhancement food
We all know that soybeans are rich in protein, but few people know that soybeans also contain unique phytoestrogens. This hormone can promote the secretion of hormones in women, which is not only beneficial to the development of breasts, but also can make breasts bigger and more upright. There are many kinds of bean products, among which soybean milk is the best nutrition.
Do you drink soybean milk for breast enhancement during menstruation? In fact, the isoflavone estrogen effect of soybean is mainly aimed at menopausal women who lack estrogen. If estrogen itself is normal, soybean isoflavones will compete with estrogen in our body and appear anti-estrogen, but there is no breast enhancement effect.
In fact, there are many breast enhancement foods. For example, stewed chicken with milk, stewed with tender chicken and milk, has a remarkable breast enhancement effect. Foods such as beef, milk, beans and pig liver are beneficial to hormone synthesis and breast enhancement. Oranges, grapes, grapefruit and tomatoes can avoid breast deformation.
Papaya, fish, meat, fresh milk and other foods all have the function of strengthening the chest. Foods such as broccoli, cauliflower and sunflower oil contribute to hormone secretion. Eating more soybeans, peanuts, almonds, peach kernels, sesame seeds and nuts can also make the chest fit. Celery, walnuts and red kidney beans can all promote breast development. There are also red dates and longan suitable for breast enhancement.
2, breast enhancement yoga posture
The first breast enhancement yoga:
1, naturally lie flat, knees bent, stand up and open at waist width. Hands spread out at the sides of the body in a figure of eight.
2. Support your body with your shoulders and soles, and then lift your waist. Pay attention to stretching the inner thigh and keep this action for 7 seconds.
3. On the basis of step 2, put your knees together and stay for 7 seconds. At this time, you feel the pelvic bone tightening, then the body slowly relaxes the waist and resumes the action of step 1. Repeat the whole set of movements 2 to 3 times.
Description: This breast enhancement yoga action can not only prevent the elimination of the chest, but also reduce the belly and thighs, making the chest look bigger and stronger.
Breast enhancement yoga type 2:
1, flat body, legs waist wide, tight instep. Then put your arms flat and your palms on the ground.
2. Open your arms and move to the top of your head. Keep your arms close to your ears and stretch your side.
3. Start your arms from above your body, slowly lower them and do arc movements. Repeat the whole set of movements 1 to 3 times.
Description: This set of movements can exercise pectoralis major, forearm and flank, enlarge breast and relieve shoulder pain and discomfort.
Breast enhancement yoga type 3:
1. Lie on your back, with one knee raised, your body straight, and your arms spread out at your sides in a figure of eight.
2. Kneel slowly to the outside and stick to the ground. The sole of the foot is close to the other straight leg. Pay attention to the upper body and waist, and keep straight.
3. Restore the fallen knee to an upright position, straighten the knee and make the leg in a straight line. After completing these three steps in succession, change the other leg and repeat 5 times left and right.
Description: This method not only exercises the chest, but also has the functions of thin waist and abdomen, buttocks and so on.
Breast enhancement yoga fourth style:
1, put a pillow or cushion on the back near the chest, and then lie flat. Put your hands flat on your sides naturally, relax your shoulders, and open your feet shoulder-width.
2. Raise your hands directly to the top, straighten them, put them by your ears, and take a deep breath in your abdomen.
3. Take a deep breath 10 second on the basis of the second step, straighten your elbows, and then release your strength instantly.
Description: This breast enhancement yoga action can make the sagging chest firm, stimulate metabolism, adjust the hormone balance in the body, and promote night sleep.