I think everyone has a different opinion, the key is what they think. I think running is a good exercise. I also know that as long as it is not 100 meters, I can run almost every day, because running can make us sweat and get rid of toxins. Running can promote our brain to secrete dopamine, and let us release stress and lose weight when we are in a bad mood.

In real life, there are many kinds of sayings about one thing. If you believe it all, you can prove that you are a man without ideas. For example, if a person weighing 200 pounds says he wants to lose weight, others must say that he can't lose weight, then he really can't lose weight. No, he is possible. The key is whether he wants to do it or not. Many statements in life are put forward by others, so he must be.

I also read an article in Weibo, which said the opposite. It says the benefits of running also suggest that people should run more and exercise more. Look carefully, it does make sense. But I am a runner, and I understand this feeling. I know that even if I run badly, I am better than those who play games there every day.

Therefore, if you like something and listen to pictures, you will never do it well. Who has no life experience? Who wouldn't say? Anyone can. I read Haruki Murakami's book What I Think When I Run. He said that when I run, I think nothing. I like running. Why do I think so much? The same thing happens to different people and the result is different. The key is in my heart.