Some netizens posted a picture, which made the topic # Li Chengjing Map # quickly rush to the hot search.
In the picture, South Korean actress Lee Sung Kyung is wearing a light green plaid swimsuit. She is milky and shiny, and her figure is symmetrical and slim, especially her long, thin and straight legs are enviable. Many netizens said that retouchers dare not be so P!
Legs are thin but not firewood, straight and straight, legs are graceful, and they look comfortable, healthy and beautiful. This is the figure that many girls dream of.
So some netizens made a simple study on her long legs and found that the ratio of upper body to lower body reached 0.644, which is very close to the golden ratio of 0. 18.
How can such a golden ratio have a good figure? Today, I will introduce a set of poses to help you exercise your leg proportions, better coordinate your body proportions, and make you look slim and super beautiful! !
1. Goddess style:
Goddess style, English name: goddess Pose, Sanskrit name: Deviasana, Sanskrit means goddess. Different variants of Goddess can strengthen upper limb strength, exercise waist and abdominal muscles, and thus cultivate a perfect figure.
Asana efficacy:
Opening the hip joint can also strengthen the leg muscles and ankles.
Flexible knee joint, tighten the muscles around the thigh and help the leg shape.
Tightening hip muscles
Asana entry:
Step 1
Stand alone in the mountains. Open your feet, face the long side of the mat, hold your hips with your hands, open your legs to the width of one leg, and spread your feet 45 degrees outward.
Second step
When inhaling, straighten your arms up and raise them above your head. When exhaling, kneel down, sink your shoulders, bend your elbows and palms outward, and look straight ahead.
Third step
Breathe in with your legs straight up, step on a solid mat with your feet, straighten your arms up, exhale with your hands down through your sides, retract your legs, and return to the standing pose.
2. Toe tip type:
Toe pose, English: When doing this pose, put your hands together on your chest, stand with one leg lotus in the lower body, then squat down, stand on tiptoe, stand on tiptoe, and control your balance with your fingertips, hence the name. When practicing, you can also open your hands to both sides to maintain balance and assist posture training.
Practicing tiptoe posture is helpful to strengthen core control, improve posture, enhance concentration and balance; Effectively nourish knees and ankles, enhance blood circulation of lower limbs, strengthen legs and reduce excess fat of calves.
Practice method:
Practice step editing
1, starting with "tree". Lift your right foot to the outside of your thigh, with the center of your foot outward and your eyes locked in front. 2. When inhaling, put your hands together and reach over your head. Legs straight, chest open. Experience the feeling of infinite upward traction. 3. When exhaling, keep your back straight and your hands slowly close to the ground.
4. Look up when inhaling and let the breath enter the abdomen from the nostrils, throat and lungs.
5. When exhaling, slowly move your head to the left, take a deep breath for three to five times, and focus on nourishing the abdominal organs.