First, the law of Yin Yoga:

The three principles of Yin Yoga are the three basic points of practicing Yin Yoga. It doesn't matter if you don't know the rest, but it is essential.

1, it can be challenging to choose the appropriate depth of penetration, and it will not cause respiratory disorder and excessive anxiety in long-term maintenance.

2. Stay firm after entering the asana (this is related to the meditation characteristics of Yin Yoga).

3. I have been in asana for a long time.

Second, the meditation characteristics of Yin Yoga:

In the process of maintaining postures, Yin Yoga also emphasizes meditation. Practitioners' consciousness should not be distracted, but should be in a state of meditation. One of the most common is to require practitioners to always concentrate on breathing. The practice methods and ideas of Yin Yoga come from Taoism and Buddhism. The method of "single-minded" in practice not only conforms to the requirements of "internal and external practice" of traditional yoga, but also conforms to the practice of meditation. Practicing Yin yoga itself is also a good way to improve concentration and meditation.

Three, Yin yoga breathing method:

Yin yoga breathing is different from general yoga breathing, and there are generally two choices: 1, natural breathing; 2. Passive Ugai breathing. The so-called "passive" means not making sound actively, but amplifying the sound of breathing from the inside by focusing on breathing.

Four, Yin yoga in-depth asana method:

"only enter and not retreat." When the practitioner chooses the deep asana, he cannot retreat to the shallow asana until the asana is maintained. Therefore, the wisdom of some practitioners is also needed when choosing whether to plough deeply.

Five, Yin yoga practice effect distribution:

Just like the general law of success, maybe the last 20% effort will get 80% results. The maintenance of Yin yoga in the last few tens of seconds is most conducive to the relaxation of practitioners' qi.

When is the best time to do Yin Yoga?

Yin yoga belongs to stretching, especially for women, which can be connected during menstruation, and girls are more likely to get pregnant when practicing Yin yoga. Yang yoga is a more masculine yoga, which belongs to strength yoga, and Bazhi yoga belongs to strength yoga.

Ⅲ How to teach Yin Yoga well

Yin yoga is a form of yoga that is different from the usual yoga practice (here, it is also called "Yang" yoga). Yin yoga is an exercise method that cultivates awareness and combines meditation with asana. When practicing, keep your body and mind completely relaxed, and keep each pose still for a long time.

Exercise bones and their connecting tissues, regulate nervous system, and aim at some acupoints and meridians of the body to make qi and energy flow better in the body when muscles are completely relaxed. This is also an effective exercise method to release physical and mental stress and tension. And if there are no new faces in the class, they can be omitted.

Set a theme in each class, such as the theme class of kidney meridian or liver meridian, or the course of hip or spine.

At the beginning openingmeditation, after meditation, the practice of entering the female posture usually begins with the butterfly stroke. As the starting posture of each class, butterfly stroke is of great significance. Butterfly stroke belongs to the forward-bending pose, and all forward-bending poses can cool the body and make the consciousness into a quiet state, which is an interpretation of the complete submission and acceptance of the body, mind and consciousness.

The holding time of butterfly is usually 3-5 minutes. During the holding time, students are guided to keep consciousness of body, breathing and consciousness. Paying attention to breathing can make students' thoughts not be scattered, distracted, and their minds stay awake and dizzy. They can also feel the breath entering a certain part of the body through each inhalation, and each exhalation will release the so-called pain of the body, the pressure accumulated in the body, the tension or negative emotions of the mind and mind. For every yin yoga pose, the details must be clear, such as the joints that work,

Meridian, precautions, benefits, etc. Give different suggestions and methods for people with different physical conditions, and make clear the use of auxiliary tools. The best yin yoga aid is a big, slightly soft pillow or folded blanket (the point that provides support for the body is easier to relax). Hard bricks are not recommended because hard objects cannot create space.

There are no hard and fast rules about the body, such as the position of hands and feet. Just keep a comfortable and stable edge when entering the pose (there is no relative resistance in the body) to keep and observe and accept any (physical and emotional) feelings.

For people with strong personality or who don't give up easily, you need to pay attention to observe and judge the danger of this posture. If you feel tingling, you should leave this pose immediately and make appropriate adjustments to your body. For those who are impatient or easy to make a mountain out of a molehill about pain, first judge whether this kind of pain is only caused by normal stretching, open your heart and stay away from the pain on your face.

How to arrange yoga classes

It depends on how strong the system is and what kind of classes you are going to arrange.

For example, Yin yoga and basic yoga, an hour's course, probably takes 15 minutes to practice meditation and rest before class. In the middle time, according to the nature of the course, basically all major parts of the human body should be practiced. Basic shoulders, necks, elbows, wrists, spans, legs and ankles, plus the spine.

If it is shaping and slimming yoga, an hour of class, meditation and rest will take about 10 minutes. The posture of the intermediate course should be targeted, such as waist, abdomen, back, legs and arms. You can choose the corresponding posture, preferably involving sitting (kneeling), standing and lying down, and master the strength and pause time.

The most important thing in the course is to guide the members to breathe, and by the way, grasp the time to briefly introduce the taboos and functions of asana.

You can choose your own music carefully and follow your own footsteps.

Ⅳ How to compile the 60-minute course of Yin Yoga?

83273566, call my home.

ⅵ What courses do you need to study for yoga instructor training?

If you haven't studied, start from scratch, then I suggest you find a professional training school to study. Give some advice to beginners:

1, choose a large training institution to study, so that the teaching quality is guaranteed, the teaching staff is guaranteed, and students can learn better.

2. Choose small class teaching, the number should not be too large, generally about 20 people. Relatively speaking, it is best. One is that the learning atmosphere is better, there are not many people, and teachers can take care of every student.

3. Choose a school with a good reputation and a good school to see if the teacher is responsible.

4. Consider big cities like Beijing and Shanghai. Because the concept of big cities is advanced in all aspects.

It is understood that many yoga teachers in second-and third-tier cities have come back from Beijing and Shanghai. The teaching mode of China Yoga Alliance is based on the basic knowledge of medical anatomy. Big bones, big joints, big muscles, how to work hard to teach you the ability to go out to class after systematic study. In the training of zero-based yoga instructors, students follow the classes from scratch, and the weekly course arrangement is relatively compact, starting from basic hatha yoga to yin yoga, physiotherapy yoga and mobile yoga. The weekend yoga instructor class only has classes on weekends. They have classes on Saturdays and Sundays for three months in a row, training for 24 days 150 hours, and the class time is also from 9: 30 am to 5: 00 pm every day. Small class teaching, with about 20 students in each class, should ensure the effect of yoga teaching, because you may not understand that yoga is a practice of philosophy and wisdom for thousands of years in India, which is not what everyone thinks in the market. As a yoga instructor, there are many abilities that need to be cultivated, such as yoga wisdom, such as movements, such as speeches, and so on. Too many people, training is not in place!

Ⅶ How many minutes is a class of Yin Yoga?

Generally, it is a three-day course, and a course costs about 2000 yuan.

ⅷ How to arrange the yoga class? How much is the tip?

The first set: it will be very coherent to intersperse actions on the basis of Japanese worship. Wind-blown tree style-right angle style-stretching spine style-right foot extending backward to riding style-peak style is also called downward dog style)-"riding style" with left foot straddling between hands-"left foot extending backward to peak style"-King Kong sitting pranayama-tiger style-cat balance style-prone style-cobra. The second set: skyscraper-waist rotation-dancing king-triangle extension-triangle rotation-warrior-enhanced lateral extension-garland-sitting angle-butterfly-Badhakona Sana-forward extension-leg backward extension. I don't know what kind of yoga you practice, but the name may conflict. These two sets are enough, and you can insert other postures on this basis. It is not difficult to arrange movements in a complete yoga class. What is difficult is the ability to communicate with members and the ability to improvise. No matter how good the action is, it is not good for you to express it clearly. Moreover, you can change courses at any time according to the members' physical condition and needs, and practice more and experience more after class. You will find more postures in the arrangement order, which can be explained by your own physical feelings. Because you are practicing silently, you will know what asana connection you need to make or how to use it. The more you talk in class, the more you know. Right? It doesn't matter. Take your time. When I first started teaching, I was also very nervous! I wish you happiness.

ⅸ When is the best time to do Beijing Yin Yoga?

Yoga copying is helpful for people of any age. Yoga helps to stay young and energetic; It can make people younger and more energetic.

Learning yoga is not simply practicing flexibility. After studying professional courses, you will understand that practicing yoga is more important internally than externally. Learning yoga is not simply practicing flexibility, but breathing and meditation are more important.

Yoga instructor certificate is a stepping stone to enter the industry. Profession comes from strength and strength comes from practice.

Do you need to adjust your breath before Yin Yoga class? What is the class flow?

The yogi refers to the muscles and blood of the human body as Yang, and the meridians and joints as Yin. Yin yoga pays attention to bone exercise, moves slowly, keeps the same posture for a long time, stretches the bones, spine, meridians and muscles of the whole body to the maximum extent, especially the buttocks, pelvis and lower part of the spine, and has the function of strengthening ligaments and joints.

When doing yin yoga, besides breathing, the lower body should be stretched, and the upper body should have a little muscle exercise besides stretching. There are the following points:

1. Because you have to keep a posture for a long time, take a deep breath, breathe slowly, don't do it to the extreme, leave some room, or you can't stand breathing several times!

2. Relax your muscles. Only when you are completely relaxed can you keep your posture for a long time.

3. Yin and Yang complement each other

4. Pay attention to the time, season, environment and room temperature of exercise.

5. Bend * * * Keep the spine bent

The lower half is cloudy, and the upper half is double ninth pose: ankle extension, butterfly, half butterfly, half frog, snail, shoemaker, baby, cat extension, camel, deer, crane, dragonfly, matsyendrasana, saddle, happy baby, swan, garland, sphinx and long hair.