1. Exercise
Strength training: Strength training can help you increase muscle mass and make your body strong. You can do dumbbell, barbell, kettle bell and other equipment training, and you can also do push-ups, pull-ups, squats and other unarmed training.
Aerobic exercise: Aerobic exercise can help you burn fat and improve heart and lung function. You can do aerobic exercise such as running, swimming and cycling.
Step 2 prescribe diet
Protein: protein is an important nutrient for muscle growth. Thin people need to eat enough protein to support muscle growth. You can eat lean meat, fish, eggs, dairy products, beans and other foods rich in protein.
Carbohydrate: Carbohydrate is the main source of body energy. Thin people need to eat enough carbohydrates to provide energy for exercise. You can eat more carbohydrate-rich foods such as rice, noodles, bread, fruits and vegetables.
Fat: Fat is also an important source of body energy, which can help you absorb fat-soluble vitamins. Thin people can eat some healthy fats in moderation, such as olive oil, avocado and nuts.
rest
Adequate sleep: Sleep is an important period for muscle growth. Thin people need to ensure adequate sleep time, so that muscles can get adequate rest and recovery.
Combination of work and rest: Exercise and diet are important, but we should also pay attention to the combination of work and rest. Excessive exercise and diet may lead to physical fatigue and injury. Thin people need to arrange exercise and rest time reasonably according to their physical condition.
As long as we insist on exercise, diet and rest, people who are naturally thin can also become strong people.