Pericarpium Citri Tangerinae is a commonly used Chinese medicine, which has the effects of invigorating spleen, eliminating dampness and resolving phlegm, relieving boredom and retaining fragrance, reducing adverse reactions and stopping vomiting. Traditional Chinese medicine believes that dried tangerine peel tastes bitter and warm, and has the effects of warming the stomach, dispelling cold, regulating qi and strengthening the spleen. It is suitable for people with symptoms such as fullness in the stomach, indigestion, loss of appetite, cough and phlegm. Modern research shows that tangerine peel contains a lot of volatile oil, hesperidin and other components. The volatile oil contained in it has a slight stimulating effect on gastrointestinal tract, which can promote the secretion of digestive juice, eliminate intestinal pneumatosis and increase appetite.

Pericarpium Citri Tangerinae is used to reduce spleen deficiency diet, dyspepsia, nausea and vomiting. The product can eliminate dampness, strengthen spleen and stimulate appetite, and is suitable for spleen and stomach weakness, anorexia, dyspepsia, diarrhea and other diseases. It is often used with Ginseng, Atractylodis Macrocephala and Poria. Because it can not only strengthen the spleen, but also regulate qi, it is often used as an assistant for invigorating qi, which can replenish without stagnation and prevent stagnation and abdominal distension.

Poria cocos is sweet in taste, flat in nature, and enters the heart, lungs and spleen meridians. Has the effects of eliminating dampness, promoting diuresis, invigorating spleen, regulating stomach, calming heart and tranquilizing mind. Can be used for treating dysuria, edema, excessive phlegm, cough, vomiting, anorexia, diarrhea, nocturnal emission, stranguria, fright, amnesia, etc. The diuretic effect of Poria cocos is achieved by strengthening the spleen and tonifying the lung, which is different from other traditional Chinese medicines.

Practice of Chenpi Fuling tea

food

2g of dried tangerine peel, 5g of poria cocos and 300ml of boiled water.

working methods

1. Prepare tangerine peel, preferably old tangerine peel.

2. prepare poria cocos.

3. Wash Poria cocos and dried tangerine peel with cold boiled water, and cut dried tangerine peel into pieces.

4. Put Poria cocos and Pericarpium Citri Tangerinae into a thermos cup and inject boiling water.

5. Soak for 5 minutes, pour out and serve.

This combination has a certain weight loss effect! But losing weight mostly belongs to water and muscles, and healthy weight loss means losing fat.