Brush your teeth at 7: 00 and lift one leg at the same time.
Lift one leg, bend the knee of the other leg 90 degrees, and slowly lower the upper body for 7 seconds. Do the same for the opposite leg 2-3 times.
At 8: 30, raise your heels when you go up the escalator.
When you take the escalator at work or school, put your first half foot on it for 7 seconds. This is very effective for reducing thigh fat. Put your hands on the sidebar.
14: 00 Simple actions in the subway
Grab the handle on the subway or bus, and keep your legs apart a little wider than your shoulders. Knee slightly bent for 7 seconds. This action has an effect on reducing the fat on the inner thigh.
16: 00 I also do climate change exercise.
1. Sit in a chair with your hands on one knee. Press your knees hard with both hands, lift your knees and hold for 7 seconds. Do the same thing in the opposite direction. This exercise has a good effect on losing weight on the back of thigh.
2. Put your hands together behind your head and press your head for 7 seconds, which is effective for reducing neck fat.
/kloc-walking on the bench at 0/8: 00
Sit on a bench with your knees slightly bent and one foot on the other. Then kick hard for 7 seconds. Do the same thing in the opposite direction. Stretch leg muscles as a whole.
When I take the subway at 20: 00,
If you take the subway, grab the bag with both arms and hold on for 7 seconds. This is effective in reducing arm fat.
2 1: 00 Sitting at home watching TV
1. Sit on the sofa or chair and tighten your knees with a scarf. At the same time, open your knees and hands outward and stop for 7 seconds. It is effective for reducing fat on the side of thigh.
2. Sit on the sofa or chair, put a slightly hard cushion between your knees, and press the cushion hard for 7 seconds.
In bed before going to bed at 23: 00.
1. Face the ceiling on the bed, keep lying, and gradually lift your hips. Stop the hips hard for 7 seconds.
2. In the squat state, one leg is raised 10 cm, and the other leg is raised about 20 cm. Bend your hands, put your palms on your forehead, and pause for 7 seconds. Do the same thing in the opposite direction.