Running in situ is also an exercise. For friends who want to lose weight, if you run in the right place and stick to it, you can also see the effect of losing weight. However, generally speaking, the running time should be more than 40 minutes earlier to achieve the effect. I hope everyone can persevere and succeed at an early date.
Can running in situ effectively lose weight? 1 Run in situ to lose weight:
The first stage: warm-up exercise before fitness exercise
Warm-up exercise is very important for fitness exercise. Before jogging, we must adjust the situation to do warm-up exercises, carry out joints in all parts of the human body, promote the blood circulation system of the whole body, and make people not injured during the whole jogging process. Running in the same place without keeping warm is very easy to cause harm to human body.
The second stage: the running stage
Running in the same place must take more than 40 minutes to achieve the expected weight loss effect, because at this time the body fat will be mobilized, otherwise the effect will not be obvious.
1, just started jogging to lose weight. This kind of situation first walks for more than ten minutes, and then gradually accelerates. The speed of jogging must be symmetrical and rhythmic, so that your body can start running like a train and adjust your inhalation.
2, the arm can't stick to an action, and the hands are placed on both sides of the human body with a sense of rhythm, which can make jogging more relaxed, and can also throw off the flesh of the arm. You can swing back and forth with a little running, so that the whole body can exercise and achieve a good weight loss effect.
First of all, you can start walking slowly for five minutes and warm up first. After five minutes, you can jog 10 for a few minutes, and then switch to normal running mode for 40 minutes. When you are used to running and feel that your body can bear it, you can increase your time, which can be an hour. It depends on your personal physique.
4, but one thing, not to say that fat disappears quickly when you run fast, this is a misunderstanding, as long as you run at a constant speed. This is a project that needs to be adhered to. You can't lose weight just once. Don't rush for success, or it will backfire.
The third stage: physical running.
The last link is the long-term physical running link. The most important thing in this time interval is to be patient and stick to it. You should insist on running for 2 hours every day, and don't rest too much in the middle. You should give yourself time and then keep running at a constant speed. Listening to music and watching videos to divert attention is very easy to complete at this time, and it will be difficult to persist if it is too boring.
According to the above detailed introduction, we have a very good grasp of the method of losing weight by running in situ. Such a diet, if applied correctly, will be very helpful to the body, and we don't have to worry about whether it is harmful to the body. This is a healthy way to lose weight.
Can running in situ effectively lose weight? 2 Suggestions for aerobic exercise.
1, running: 3000 meters a day should not be less than this number, and the speed is appropriate, but it must be within your tolerance. You can slow down first and then gradually strengthen, or the distance is longer, or the speed is faster. (Generally, it is necessary to ensure that the time is more than 30 minutes, because it is fat that starts to be consumed after 20 minutes. )
You can drink a little water after and during running, but you must not drink a lot. You can't take a shower and blow the fan immediately after running.
Besides running, skipping rope, climbing tall buildings and cycling are also good aerobic exercises. Aerobic exercise can improve a person's physical fitness and lay the foundation for other intensity exercises.