Methods/steps
Before you start to lose weight, you must write a clear plan, why you want to lose weight, and a detailed weight loss plan. Write it on paper, in front of the mirror, beside the bed, and carry it out unswervingly. Many girls just talk about "losing weight", but there is no actual action.
When you feel fat, you should start to lose weight. Fat hoarding is not a blink of an eye. When you start to feel fat, leave it alone, and you will let the fat accumulate.
Never take diet pills, it's a three-point poison. Nowadays, endless businesses choose to avoid the heavy weight and exaggerate the effect of diet pills, but never mention the side effects of drugs. Diet pills are bad for heart, liver and kidney, and have many side effects, so it is not recommended to lose weight by taking diet pills.
The most effective exercise to lose weight is aerobic exercise, which can help burn fat and improve human metabolism. Friends who want to lose weight remember to do more outdoor fitness, mountain climbing, cycling and so on. Increase the average daily exercise, such as climbing stairs instead of taking the elevator; You can get off at the previous stop or get on at the next stop by bus. ?
Strictly control the intake of calories and fat. Always be careful about the calories of food. You should reduce some fat in your diet, increase some fish and poultry and eat less carbohydrates, such as rice and steamed bread. Pay attention to eating less, not not not eating. Eat more beans and nutritious food. Diet should be light and avoid junk food, such as hamburgers, snacks, puffed food and drinks. Eat 7 or 8 minutes full every meal.
Be sure to drink plenty of water during weight loss, and drink at least 5-7 large cups every day. Drinking water can help us reduce hunger, wash away excess fat and keep our metabolism smooth.
Have perseverance and perseverance. In the process of eating moderately, don't hold the mentality of "trying", but "insist". In the face of delicious food, parents must control their appetite and enough is enough. Otherwise, all previous efforts will be in vain. When you go shopping in the supermarket, you should also make a good schedule first, and don't be tempted by the dazzling array of food. Fight for your diet plan every day and resist the temptation of the outside world.
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Losing weight is really not that easy. Every piece of meat has his temper. Fat is also accumulated over time, and it is impossible to lose it at once. As long as you have the determination, it is easy to lose weight successfully.