Drinking a glass of water before meals helps to control appetite and reduce calorie intake, while drinking water with meals will make you feel full soon. Although water is not easy to stay in the stomach for a long time, if you drink water regularly, you can stay full for a longer time. Keeping your body hydrated can resist headaches and improve your attention and memory, so that you can keep exercising on time or follow a healthy diet. Water helps digestion and absorption, and promotes the normal functions of many body organs, including the liver. If you drink water irregularly, it will make digestion and absorption easier, and the decomposition of fat will be reduced, which will make you feel bloated, tired and tired. Drinking water contributes to the metabolism of human fat.

Lipid metabolism must be dissolved by a lot of water, which can promote the synthesis of lipase, and lipase can help fat burning. Water can also reduce blood concentration and reduce the risk of cardiovascular blockage. Many chemical changes in the body are based on water. If there is not enough water in your body, your endocrine disorders, digestion and absorption will definitely go wrong. Even if there is a problem with digestion and absorption, there is no doubt that you have no strength to lose this fat. Fat is converted into carbon dioxide, water and ATP (adenosine triphosphate) through a series of biochemical reactions according to 38 lipolytic enzymes and coenzyme Q 10 under aerobic exercise. Carbon dioxide will be excreted with their inhalation. Water is excreted according to sweat and urine, and ATP, an essential energy substance for our body, is consumed according to our own energy consumption.

Of course, fat burning must be carried out under aerobic exercise. Besides giving oxygen to the human body, the second largest oxygen-producing chemical in the human body is water. Without water, all nutritional metabolism can't be realized. Water is an indispensable part of human cells. Water has many basic functions, such as assisting blood flow, delivering oxygen to blood night, regulating human body temperature, delivering metabolism and nutrients, delivering growth hormone metabolism and enzymes, and promoting digestion and absorption. Water is a very important trace element. Waste products such as carbon dioxide, urea solution and blood uric acid metabolized by the body are transported to the kidneys through blood night, and are excreted with urine, and very little waste products are excreted from sweat. Water can also keep body temperature. With the help of water, various somatic cells in the body use O2 to metabolize and decompose heat and release nutrients.

Wake up in the morning and gradually boil water before brushing your teeth and washing your face. After brushing your teeth and washing your face, boiling water is basically not hot. Drink a glass of water before breakfast to nourish the stomach and clear the stool. You can't drink water immediately after meals. It is easy to dilute gastric juice. Maintaining this method for a long time will cause indigestion and enlarge the stomach. The more calories you consume, the more water you consume. For friends who lose weight, because exercise makes the body's water flow out in the form of sweat, in order to maintain the body's water purification equipment, you must immediately and reasonably replenish the liquid state. Therefore, the friends who are carrying out the fat-reducing campaign need more water and drink more water than ordinary people. But if they consume 1 1,000 calories, they will consume about 1 ml of water to prevent poisoning due to excessive drinking.