Water is the source of life. Insufficient water content in feces will make it difficult for feces to excrete normally from the intestine. Drinking 2-3 cups of cold boiled water after getting up in the morning can improve constipation. This is because cold water entering the stomach causes stomach-large intestine reflex and starts the peristalsis of large intestine. When you are constipated, water will be absorbed by your body, causing your stool to become dry and hard. The body that gets up early has strong absorption ability and can effectively replenish water.
Constipation is mainly due to insufficient lubrication of the gastrointestinal tract, which leads to the accumulation of feces that cannot be discharged in time. Therefore, proper kneading of the abdomen can help the peristalsis of the gastrointestinal tract and facilitate defecation. The specific method of rubbing the abdomen is: after getting up, empty the urine and drink 300-500 ml of cold water. Stand with your feet shoulder-width, relax, put your right palm on the right lower abdomen and your left palm on the back of your right hand, and massage from the lower abdomen to the right quarter rib, to the left quarter rib, and then to the left lower abdomen. Don't be too impatient at this time. Organs are sensitive parts of the human body and should be treated with care. Massage clockwise for 30-50 times repeatedly. Don't use excessive force, just massage gently. Soon you will feel that the school uniform has obvious fever, which is purely normal. At this time, you have to wait for the next kneading. It may not have any effect at first, but as long as you stick to this method, 10 will definitely have an effect. Do it once a day, and after 30 days, you can completely achieve the effect of normal defecation.
Pear has been deeply loved by people in China since ancient times. This is because pears are crisp and delicious, fresh and juicy, easy to store, and rich in vitamins A, B, C, D and E. The vitamin C content of a small pear is 10% of the daily recommended intake, and the potassium content is also quite high. Like apples, persimmons and other fruits, it also contains oxidants that can keep human cells and tissues healthy. Although pears contain more sweetness, the lactic acid contained in them can promote gastrointestinal peristalsis and help digestion, so they are the first choice for beauty lovers who love sweetness and fear obesity.
Different from the well-known defecation-assisting function of bananas, pears contain 3 grams of cellulose (mostly insoluble fiber) per100g, which is helpful to prevent constipation and digestive system diseases, help the internal circulation of the body to renew, and increase the healthy value of organs. People with long-term constipation should eat more pears, which will help prevent colon cancer and rectal cancer.