1. Selection of salad ingredients
The ingredients of salad are nothing more than vegetables, fruits, boiled eggs, chicken breast, quinoa and so on. Boiled eggs, chicken breast, quinoa, etc. Mainly controlled, but vegetables and fruits are not controlled. Some fruits and vegetables are not as low in calories as expected. Avocado, for example, contains monounsaturated fatty acids, but the calories are still relatively high, so eat less. Lotus root, sweet potato, potato, corn, pumpkin, etc. Are all the same kind of rice rich in starch. Eating too much calories will get higher, so pay attention! Cucumber, lettuce, apple, tomato, grapefruit and other fruits and vegetables are relatively low in calories, which is very suitable for making slimming salads. In addition, some people will like to add nuts, which is also a point to pay attention to. We also require to eat less nuts, no more than 20 grams a day, so this may bring you invisible obesity, so you need to pay special attention.
2. Choice of sauce
In addition to ingredients, salads should also pay attention to the choice of sauces. What your sauce is is the most important performance that determines whether your salad is safe or not. Low-fat, low-calorie vegetable salad, because of improper salad dressing, often does not lose weight but gains weight. The salad dressing sold in the market mainly includes mayonnaise and thousand island dressing. The main raw materials are egg yolk and salad oil, plus a little sugar, salt and vinegar, which is extremely high in calories. A spoonful of salad dressing is about 20 grams, and the heat is basically equal to an egg cone or a bowl of rice. So if you want to lose weight, don't add this sauce to our salad.