Recently, I am also losing weight for the new drama. Filming requires a lot of actors' figure, which should be constantly adjusted according to the roles in the play. Sometimes you may need to gain weight, and sometimes you may need to lose weight, all of which require the efforts of actors. During the period of losing weight, Andrew uploaded his three meals a day to the social platform to share with the public, but accidentally ate high-calorie food. Because the high-calorie food tower contains a lot of fat Kariri, this is a big obstacle on the road to losing weight.
During weight loss, be careful not to eat -l some foods with high calories, otherwise it will affect the effect of weight loss. Try to eat more low-calorie foods, and eat more light fruits and vegetables, for example, more. High-calorie foods are mainly some meat foods, or some desserts, or fried foods, such as cakes or fried chips, or other fried snacks and so on. At the same time, it is necessary to strengthen exercise, exercise intensity and exercise time reasonably in order to achieve better weight loss effect. But you can't say that you don't eat high-calorie food at all, because it will be bad for your health. You should keep up with your physical strength, and supplement the necessary protein nutrition.
As an actor, Andrew is still very self-disciplined and has made a lot of efforts. In order to lose weight fast and hard, I personally like his film and television works, and I hope he can bring us more good quality film and television works.