If you want to develop abdominal muscles, you need a perfect body fat rate. It's really almost a paper. Let me tell you about it.

The general idea is correct, one is to reduce fat and the other is to gain muscle.

Steamed bread is not recommended in diet. Steamed bread provides very high calories, which is not conducive to your fat loss. I have developed my abdominal muscles according to the online strategy this summer (finally, I will give it to you).

Get up early in the morning and exercise directly, consuming energy at low glycogen level to create emptying effect and accelerate fat transfer. Putting oatmeal in the morning can keep eggs and ensure the supply in protein.

It is also right to ensure a balanced nutrition at noon, that is, the staple food should be reduced appropriately. All seed foods, including rice/peanuts/various beans, provide high calories and cannot be eaten more.

You can eat less dinner, but you can't help it. You also need to eat other nutrients, including inorganic salts (mainly vegetables and some root foods) and protein to accelerate your muscle growth, so you can skip the staple food.

Finally, it will take you a long time to lose weight without anaerobic exercise. It is recommended that you follow up with aerobic exercise for about 40 minutes after the equipment (it is not suitable for swimming now, and cycling is not enough. It is recommended to run long distances outdoors)

Abdominal muscle exercise is mainly 8 minutes of abdominal muscle exercise and abdominal muscle tear, and the equipment is mainly aimed at the arms, chest and back.

Welcome to ask questions.

My strategy is this "Secret Book of the Strongest Man in History", which is very detailed and I hope it will help you.