Second, I used to be thin, and I will be thin in the future, so I want to gain weight for a while now, otherwise my life will be incomplete.
Third, set up a post as evidence and start to lose weight because the skirt was very tight last summer.
Fourth, summer is here again. Time to lose weight! Do you have like-minded friends?
5. Your troubles are all in your heart. No wonder you can't lose weight.
Six, tissue paper will never know the helplessness of fat paper standing on the scale. Fat paper never understands the desolation of thin paper being gently pushed down.
How dare you not lose weight in summer? How dare you mention last year? Try to lose weight ~
Eight, do not eat at night and want to lose weight. After all, the season of revealing meat in summer is coming, but I am too hungry to sleep. I rummaged through the refrigerator to find dark chocolate, so thin.
Nine, I saw my good friend say that I was exhausted from eating hot pot tonight and failed to lose weight. Then I clicked in and liked it.
Ten, people lose weight, waist and thighs, why do you have to start with brain cells.
No one can help you, you can only rely on yourself. If you don't want me to call you fat, don't eat from now on. Drink water and sleep when you are hungry.
It's not that easy to lose weight. Every piece of meat has its temper;
Thirteen, the recent troubles, I can't find a partner to accompany me to KFC, and summer is coming all around me. I want to lose weight quickly, but I can't make a bucket by myself!
Fourteen, lose weight, the fat man is shouting, and the thin man is doing it.
Tell yourself it's time to lose weight in summer every night, but I can't resist the temptation of the south gate every time.
Sixteen, to be thin must pay the price. Don't start if you are afraid of suffering too much. There is no good way, just bear it. Don't ask me how to endure it, just don't eat it.
Seventeen, lose weight this kind of thing, just talk about it.
At the age of eighteen, I have a learning heart, but a failed life? I have a heart to lose weight, but I live a life of eating goods.
Nineteen, I want to say to those children who are trying to lose weight that human beings have climbed to the highest peak of the food chain with difficulty, and they are not vegetarians.
Twenty, losing weight is not so easy, every piece of meat has its temper.
2 1. Do you just like others pointing fingers at your unsightly figure? You just like to stuff your thick legs into your fat pants every day?
See the number on weighing scale: I want to lose weight. When buying clothes: I want to lose weight. Meet someone with a good figure: I want to lose weight. Seeing myself in the mirror: I want to lose weight. Meet someone you like: I want to lose weight. See food: Fuck losing weight!
I like my shadow in the sunset. It makes me tall and thin.
Twenty-four, every girl who shouts to lose weight has a mouth that can't stop.
25. Summer is coming. It is too late to lose weight.
26. Every time I face delicious food, I tell myself that if I eat too much, I will die. But it turns out that I'm really not afraid of death.
27. What's the difference between people who can't control their appetite and animals?
Twenty-eight, do not lose weight in winter, spring is sad, summer is sad, and autumn is sad.
Twenty-nine, clamoring to lose weight every day just to scare the meat.
Thirty, don't restrain yourself and envy others for a lifetime!
3 1. Every time I face delicious food, I always tell myself that if I eat too much, I will die. But it turns out that I'm really not afraid of death.
I'm thirty-two. I'll graduate if I don't study hard. I'll be in summer if I don't lose weight.
Happiness is to find someone who makes you desperately want to lose weight for him, but that person always pats your head and says, eat more and don't be hungry.
A big S means eating a banana every day for a week. So you see, just bear it. Others can. Why can't you?
I didn't think of losing weight until it was too late. Summer is coming in Harbin.
Thirty-six, fat people are always ignored by people who care about them, and it will be very sad. What's more sad is that you have to pretend not to care.
Thirty-seven, people who can't control their mouths should not make a fuss about losing weight! Serve you right! Fat man!
38. Obesity is the pain of breathing. It flows back and forth in the blood. It hurts to regret not losing weight, to hate not dieting, and to lose weight.
Lose weight Talk about mood phrases, how can we control our appetite and lose weight successfully?
You should have a correct understanding of the word diet control, otherwise you will have many problems.
While controlling your diet correctly, you should understand the underlying logic of losing weight, otherwise your control is riding a blind horse.
Don't start with what you take for granted, if so, you can basically finish.
Before doing anything, you must first understand the basic knowledge (find the source of classical knowledge), establish your own cognitive thinking framework, and then build your own action path, and master the technology of each part to succeed. The diet control you mentioned is the last step. You should study by yourself first, otherwise the knowledge I give you can't match your specific implementation plan.
Tell you in several parts, this article is enough for you to establish a correct cognition.
The internal logic of losing weight
If you want to lose weight successfully, you must know the formula of calorie conservation, and the calories you consume every day are less than the calories you consume. Only in this way can you lose weight successfully. Everyone seems to understand this, but the question is how to do it. There are many holes in it.
For example, how many calories should I take in a day? How many calories should you consume a day? How appropriate is this gap? Well, even if the heat is designed, how can it be converted into food? What is the ratio of protein, carbohydrate and fat? How to change dynamically? How to turn them into concrete food? How to ensure the intake of food with high nutritional density and proper taste? Three or six meals? ......
Besides, don't think that if I do this, you will succeed. You have to understand that a 35-year-old fat man weighing 200 kg should eat something different from a 28-year-old mother who thought she was still breastfeeding within six months after giving birth.
I won't write it. The purpose of writing this is to tell you that losing weight is not a matter of course to control your diet. This is a complete solution to the problem.
Focus on controlling food
Here today, I can only tell you the key principles of correct diet control, according to which it will vary from person to person.
1. Do the thermal design according to the previous paragraph.
2. At the same time of calorie restriction, nutrition should be obtained by the body in an adequate, balanced, timely and regular manner, not to control hunger or lack of nutrition. People eat thin and are light when they are hungry.
The nutrients to be obtained are: protein, vitamins, minerals, good oil and high-quality water. Carbohydrate and fat should be taken in reasonably.
Pay attention to cooking methods, avoid all kinds of hidden thermal bombs, high-fat high-calorie high-sugar cooking methods, and learn to deal with all kinds of special situations in real life.
3. Pursue to eat foods with low glycemic index. If you want to eat food with high glycemic index, you need a small amount of low frequency.
4, do not eat carbohydrates, there may be ketoacidosis in the long run.
5, do not drink water, water is very important, drink more, not less than 2000 ml a day.
6, eat less and eat more, chew slowly.
7. Stop eating foods and drinks made of carbohydrates, sugar and oil after 4 pm.
8. Eat protein food, fresh and simple cooked vegetables and low-sugar fruits for dinner.
9. You can't skip dinner. Some surveys have found that skipping dinner will only make you lighter, not thinner.
10, don't eat for three hours before going to bed.
Understand the nutritional composition of food
Protein intake will increase the body's calorie consumption. B vitamins can improve fat metabolism. Calcium is very helpful for you to lose weight, which is unknown. Dietary fiber can prevent sugar and fat from entering the body through the small intestine. There are many, many ... I will write nutrition articles in the future.
You can lose weight without diet control.
You need to know this, not that you will lose weight correctly by controlling your diet, but you need to do another important aspect, that is, effectively increase your body's calorie consumption.
What is promoting consumption? Understand a knowledge, your body's energy consumption is the following three channels: food thermal effect, exercise and basal metabolism.
The thermal effect of food is the calories consumed by your body during eating. About 10% of the total consumption.
Exercise. It only accounts for 30% of total consumption. This includes your aerobic exercise and your usual activities.
Basic metabolism. This part is very important, accounting for 60%. This part is very interesting, and there are many places to dig deep. Such as improving muscle mass, detoxification, sleep, stress, mood, liver maintenance and so on.
Keep fit and lose weight. Talk about mood phrases suitable for losing weight.
1, don't treat yourself like a waste until you die.
Don't buy new clothes before losing weight!
Don't choose comfort at the age when you can bear hardships most.
4, to be beautiful, to be in good shape, there are not so many excuses!
Every time you can't persist, you will scold yourself in your heart: you waste, garbage, you can't persist in this pain and you want to get better. Go to hell! Schroeder. Without perseverance, mud and sand are everywhere.
6. Life is like fitness. With motivation and goals, we can move forward. Those who have no clear fitness purpose generally have poor exercise effect.
7. Do you want sweat on your eyebrows or tears under your eyebrows? This is your choice!
8. I am not afraid of being blocked by thousands of people, but I am afraid of surrendering myself. In the future, you will definitely appreciate yourself now. No matter how difficult it is, you should walk on your knees.
9. How many times have you set yourself goals? Or did you finally deceive yourself? Do you really want to change? Look into your truest eyes and ask yourself if you have tried your best.
10, are you tired? Tired is right. Comfort is for the dead.
1 1. Kneel down and finish it. Don't think too hard about life.
12, it's never too late to be brave. The past is just an experience, the present is an attempt and the future is an expectation. Looking forward is a dream and a goal; Looking back is inspection and correction. How many things, if I look back, I will do better; How many people, if they can look back, can avoid many mistakes and regrets. In fact, the road ahead is also written behind me. You choose your own path.
13, most of the mistakes are because I didn't insist, didn't work hard, didn't stay, and then hypnotized myself into saying that everything was fate. Breaking up is not a sin, but an experience, just like a long-planned trip. The only difference is that some of you choose actively, while others accept passively. Time has passed, and all you have left in the past are faint smiles and shallow memories. You will forget why you were so painful and reluctant.
14, survival is heaven, giving up is hell!
15, a person who lives is dead, but as long as you live, you must live in the best way!
16. Work hard, live happily, love your family, love your children, bear all the responsibilities and be happy. Life is a process of pursuit, learn to take responsibility, learn to forgive, learn to shoulder responsibilities and obligations, hum a ditty, and move on calmly.
17, only sweat and blood make a real man.
18, life is like fitness, some people take your heavy weight as a warm-up, and some people can't even lift your small weight!
19, it has been painful for some days, don't let those efforts be in vain!
20. No matter how slow you run, you are faster than the person lying on the sofa!
2 1, work hard towards the goal, and with a lot of energy, you will surpass the goal. Lazy, you always stay at the starting point!
22. If you fall, you will fall on your own turf.
23, men are not strong, who is weak!
24, enjoy the pain and persistence, waiting for a beautiful success.
25. When someone gives you the middle finger and you dare not answer with your fist, you will never be a man.
26. If you don't lose weight today, you will be sad tomorrow!
27. Yesterday's experience was sweet and bitter, with brilliant success and bitter failure; There are warm comforts and cold setbacks. Life has gone a long way, and the scenery is different after all. This breeze period is smooth, and that rainy season is crazy. The journey of life is full of ups and downs. That is to say, you once had it, and don't say that you once lost it. What is lost will not be lost forever, and what is gained will not be owned forever. Everything is developing and changing, constantly bidding farewell to yesterday and confidently investing in every brand-new today.
28. Suffering is a blow to the weak and a gift to the strong!
29. When you are hesitating, the world is big; When you take the first step bravely, the world is small. When one day you become the person you like, who will question that your choice is unreliable? You become a better person, and you will meet better people. No matter who you are, you will meet.
30. Give yourself a chance while you are still young.
3 1. After I was with Niuniu, I almost never lost my life. I am alive and kicking every day, and the negative side has almost disappeared. I am really happy, not pretending to be happy. That kind of loss and extreme will only make me feel that I am wasting my time. The positive attitude he brought me also made me insist on reading, keeping fit, learning new skills every day, trying to get better and better, and feeling that I am doing something.
32. Disappointment is a common thing in the world. Life has always been ups and downs, and fate has always turned around. Because of twists and turns and stories, our life will be wonderful. Sometimes, crying is not yielding; Retreat, don't admit defeat; Let go, not give up. So what if I fall? At least we are young!
I like to stuff my thick legs into my fat pants every day?
34. Be yourself, because others have already done it.
35. One day I died and my fitness career was over.
36. Strict self-discipline can adhere to healthy living habits and regular fitness habits.
37. If you fall, get up; The injured are tied up; Laugh when you cry; Fall behind and catch up; Smile and confidence are picked up; Sail up, palms closed; If you lose it, you must find it back; If you lose, you win it all back. If you believe in yourself, you will shout it out. If you have a dream, you will bloom; If you have wings, you can fly. Our future, we struggle by ourselves!
Talking about weight loss phrases
1. If you are hungry, it is called losing weight.
Bajie followed the master to learn the scriptures, but he didn't lose weight after eating so many vegetarian meals, which shows that vegetarians can't lose weight.
Don't expect to lose weight. Bajie has walked a hundred thousand miles and didn't see him thin. He is still a vegetarian.
How to lose weight if you don't have enough food?
Although it is easy to eat, it is not suitable to lose weight, and you should eat and cherish it.
6. When I was in college, I went to the school hospital for an injection. Two doctors are chatting beside me. A doctor said: there are too many equipments to be changed in our hospital. Even the knives are too dull to be used. A boy came to circumcise his foreskin that day, and it turned out to be all lace. I held it by my side and was completely internally injured.
7. Low-key is the most awesome show off!
8. For people who can't control their mouths and can't walk, they will lose weight if they don't continue to gain weight!
9. Memories of rotten leaves, those fresh and tender green leaves have long been buried in the front of the time scale, and only the overwhelming rotten smell remains at the end of the time scale.
10. The great cause of losing weight is always remembered after eating and drinking.
1 1. If you are too tired to lose weight, put on your own style.
12. Losing weight is generally called by fat people and done by thin people.
13. I am not the Mona Lisa, and I will not smile at everyone.
14. Even if you are really sad, really lost and really reluctant, you can still pretend that everything is fine.
15. I have a learning heart, but I just gave birth to a life of failing. There is a heart to lose weight, but it just gives birth to a life of eating goods.
16. The teacher said: sitting cross-legged can lose weight. Is it true?/You don't say. ! !
17. The face is a thing outside the body, but it is necessary. Money is a necessity, so we have to do it.
18. Every time I lose weight, I actually scare the fat on my body.
19. Watching time in bed every morning is not to get up, but to see how long you can sleep.
20. Every major weight loss at a turning point in life has an unknown secret.
2 1. Every girl who cries for losing weight has a mouth that can't stop.
22. One day, I posted, why is it cold after hitting the plane? Violent reply: Because this skill is cooling down.
23. Man, you say I'm fat, I lose weight, you say I'm ugly, I have plastic surgery, and when I'm slim and beautiful, do you think I'll still choose you?
24. Man, you call me fat, I lose weight, you call me ugly, I have plastic surgery, you call me poor, I earn money, and when I am thin, beautiful and rich, do you think I will choose you again?
25. Men quit smoking just like women lose weight. There will always be tomorrow.
26. You said he loved you tenderly. I don't think I can learn.
27. If you say I'm fat, I'm thin! You called me ugly, and I had plastic surgery! You say I'm poor, I earn! Do you think I will choose you when I am thin, beautiful and rich?
28. What are you unhappy about? Say it to make everyone happy.
29. One day you will find that the name of life is useless.
30. wallet, wallet, don't lose weight, okay? How cute is chubby, isn't it?
3 1. Please tell me whether fat people should lose weight.
32. People are forced out! Grandpa came from his grandson!
I don't mind at all if you hate me. I don't live to please you.
34. If you are broad-minded and fat, jealousy will definitely lose weight.
35. If there is an afterlife, I was born on National Day and died in Tomb-Sweeping Day. When I was born, the whole world was celebrating. When I died, the whole world was sad.
36. My roommate is sleeping. I was watching jokes in bed, afraid to laugh. I covered my mouth with a quilt for fear of disturbing my roommate's sleep, but my body was still pumping. Suddenly, the brother in the upper bunk threw down a pack of paper towels.
How painful it is to lose weight as a foodie.
38. There are two me in the world, one is eating delicious food, and the other is really trying to lose weight.
39. The agreed gift is still under my suitcase.
40. In order to make you hug me, you should start to lose weight today.
4 1. Why do you lose weight just to make your eyes comfortable but make his mouth uncomfortable?
42. My obesity is temporary, and it's easy to lose weight: your short stature is lifelong, and it's hard to increase it.
43. I am like a fly lying on the glass. I have a bright future, but I can't find a way out!
44. We have classes to finish classes and holidays to go to school. Without such a great belief to support us, I can't even imagine how we have the courage to come to school.
45. I said I wanted to take drugs, you said no, I said I wanted to hurt myself, you said no, I said I wanted to lose weight, you said no, I said I wanted to be with you, and you said no.
46. I want to eat fat meat. Then reduced to a thin man. Let you know that people who can say that they can lose weight have nothing to be stingy with!
47. I'm losing weight, but I'm not dieting or exercising. I'm using my mind. I will lose weight.
48. If you feel fat and refuse to lose weight, it is a great comfort to think that someone is fatter than you. If you can't find someone fatter than you, you will die!
49. After decades of hard work, I went back to lose weight.
50. A person is very nice, has no scruples and is smiling. You can cry if you want. Embrace yourself. Sadness is only known to oneself.
5 1. Sometimes you are really brave enough to hit the wall.
52. At my 18-year-old adult ceremony, he gave me a weight loss card. My sister lost weight, and I immediately cried.
53. In the workplace, like Conan, you should have a domineering attitude of letting others die wherever you go.
I'm really sorry, I didn't mean to hurt you, but on purpose.
55. The person who really loves you is the one who won't let you stay up all night, won't dislike you being fat, and won't even let you lose weight blindly. It's wrong not to let you catch a cold during the physiological period.
56. I just want to try to attack the top students for one year, lose weight, grow long hair, get rid of the habit of swearing, get rid of bad temper, and deserve you.
57. Do you know what to lose weight for? Losing weight means eating again.
58. Go to the ATM to deposit money at noon. When I was waiting in line, the beautiful woman in the back asked me: Is it true to save money? Hmm. I just want to withdraw money. Anyway, if you want to deposit it, you might as well give it to me so that we don't have to wait in line. I gave her the money as soon as I thought it made sense.