First, try to avoid carbohydrates on the basis of controlling calories.
Carbohydrates can be divided into two categories: absorbable and nonabsorbable. The absorbable part can be converted into sugar, while the unabsorbable part is cellulose, sugar alcohol, etc., which cannot be used by people. Our intake of carbohydrates will lead to the rise of insulin, which is an important hormone for the body to synthesize fat.
Protein is a good thing, but don't be afraid of fat. First, protein can provide 30%-40% of the body's calories at most, and if you eat too much, you will be poisoned. Besides, too much protein will turn into sugar. Only fat does not affect insulin levels, especially for girls. If you don't eat animal fat, you will have problems during menstruation and your skin will be bad.
Plants all contain carbohydrates, not just don't eat food. People who expect to lose weight by eating vegetables and fruits instead of meat and oil will only eat cabbage color, but they are more and more eager for greasy food, which is more likely to be repeated. Eating too much fiber will make their stomachs particularly swollen (I have a deep understanding).
According to MM's suggestion, I recommend this one-high-fiber apple soup, which contains meat, but everyone's physique is different, and the weight loss effect will be different, but you can still try it.
Second, when I lose weight, I control my daily calories at around 1500 calories.
Carbohydrate control has the following points:
1, try to eat lettuce.
When a large bundle of vegetables is cooked, it becomes a side dish. Carbohydrates are concentrated, but vitamins are much less. Eat fruit but not too much. In fact, fruit has a little more sugar than vegetables, and its nutrition is similar.
2, sisters who like sweets pay attention! Buy sugar substitutes, not sucrose!
For example, protein sugar, stevia sugar, etc., not only will not be addicted, but also will not worry about tooth decay.
3, often eat tofu, low calories, low carbohydrates. Eating tofu may make people frightened out of my wits.
4. Use konjac and agar instead of vermicelli and bean jelly, and use agar and sugar substitute to make bean jelly of various flavors!
5, invest in an egg beater, you can make your own healthy cake.
Of course it should be made of bean powder! You can also beat all kinds of cream and mayonnaise, but there is no sugar!
6. Eat some meat and oil every meal to ensure good health and not damage your mouth and appetite.
7. Eat a small amount of grains and nuts.
It is easy to lack oryzanol if you don't eat food. You can take medicine to supplement it, but I think it's best to eat nuts such as sesame seeds, peanuts and walnuts, and it's best to put them in dishes instead of snacks.
8. Drink more water!
Milk can be used to lose weight. Beware of carbohydrates in milk, beer is impossible.
Conclusion: If you eat like this, you won't feel like going to war when you meet a dinner party. Just don't touch starch and try to eat less sugary dishes. People won't notice you are losing weight at all, and there will be much less embarrassment. If you can't control your craving for cakes and cookies, it's best not to contain sugar. Use diet tea and other methods to clear the intestines after meals.
In addition, do more exercise, but don't do strenuous exercise.
Let me introduce some of my weight loss experiences to you.
1, is your menstrual period (physiological 3 cycles to help you lose weight) normal? If it is abnormal, it must be a conditioned reflex, and endocrine has a great influence on appetite!
2. Keep a good mood. Do girls like to eat when they are in a bad mood? I am anyway.
3. lose weight healthily. The purpose of losing weight is for your own health, to look at yourself happily in the mirror, not to lose weight for someone for the so-called "happiness", and the motivation comes from yourself.