Running is a kind of exercise, which can not only improve vital capacity, enhance physical fitness, keep running for about 30~40 minutes every day, but also promote the burning of fat in the body and consume excess energy in the body, thus achieving the effect of slimming.

If you lose weight for less than 30 minutes, the weight loss effect is usually not ideal. But if you run for too long, your body will be tired and your meniscus will be damaged. In severe cases, there will be walking obstacles, which will affect your health.

Adjust your diet properly during weight loss, and the weight loss effect will be better. In terms of diet, eat less and eat more, and don't overeat. It is best to choose light and digestible food as the staple food, such as millet porridge and vegetable porridge, eat more foods with high dietary fiber content, such as celery, spinach and lettuce, eat more fresh fruits and vegetables, and don't eat greasy foods such as fried dough sticks and fat meat.