Parents try their best not to let their children be too short, and the result may be half the effort. Not only will children not grow taller, but incorrect methods may also have a bad influence on their health.
So how can we scientifically make children grow taller? Let me introduce three kinds of sports and five kinds of recipes to let your children win at the starting line. Let your children grow taller and stronger than their peers.
Exercise 1: As we all know, basketball is one of the most popular sports in the world, which can promote children's growth best. Those basketball players in NBA are admired for their tall figure. For children, basketball has the following advantages.
1. Playing basketball can not only exercise muscles, but also exercise endurance, improve body shape and make children's bodies more symmetrical. It can also train children's coordination and agility, improve their reaction ability, and promote the development of bones for growing children, so that children can grow taller and healthier.
Basketball is an aerobic exercise, which can keep children's weight in a healthy state during the exercise. Most importantly, playing basketball will consume human energy, and the nutrition that children need will increase with the increase of exercise. The more you eat, the faster you naturally grow. Exercise leads to faster blood flow. At this time, the pituitary gland will continue to secrete more growth hormone to meet the needs of the human body, which can promote the height of the child, so that the height of the child will be positively affected.
Exercise 2: Swimming is popular with more and more children. Very elegant, don't sweat so much. Children can start to contact at the age of four. For a child in a developing country. It has the following advantages:
1. First of all, swimming is a sport without confrontation, and it is not easy to hurt children. When swimming, kicking and stretching the spine can relax the bones, and the buoyancy of water is also very beneficial to the growth of children's bones.
Secondly, swimming is a whole-body exercise. In the process of swimming, it can accelerate blood circulation and metabolism, which is conducive to accelerating the consumption of fat, so that children will not be too obese. It can also develop muscles, make internal organs powerful, improve human immunity, make children healthy and more conducive to growth.
Exercise 3: Skipping rope is a very useful aerobic exercise. Nowadays, many schools carry out skipping, which undoubtedly has a great influence on children's growth and development.
1. Children insist on skipping rope, which can constantly stimulate the cartilage at both ends of the upper and lower limbs. Stimulation can delay the age of cartilage calcification, prolong the growth period of bones, prolong the development time, make children develop symmetrically, and thus promote their height.
2. Skipping rope can consume a lot of energy, help children eat more and naturally grow faster.
In addition to proper exercise, nutritional intake also has a very significant impact on height. If you just exercise blindly and don't supplement the necessary nutrition, you will not only grow taller, but also hinder your child's development. So how to choose the right food is also a long-standing problem for parents. Below I will introduce several recipes, so that children can eat healthily, achieve a balanced nutrition and win the first place.
1. Milk and egg recipe: 300ml of milk, three slices of bread, cheese 1 slice, eggs 1 piece. Milk: Milk contains a lot of protein, which is called white blood. The main nutrients are casein, globulin, milk protein and so on. , contains all essential amino acids needed for human growth and development. The human body can't synthesize itself, it can only.
2. Eggs: Phosphate, glyceride, cholesterol and yolk protein in egg yolk play a great role in the development of nervous system and body. Eggs can be boiled or fried. For children, boiled eggs are undoubtedly more conducive to health. You can dip it in soy sauce, so it won't be so bland.
3. Quail eggs: Quail eggs contain a lot of protein, vitamins and calcium, which can replenish blood and make bones and muscles stronger.
2. Fruit recipes: apples, cherry tomatoes 1: small tomatoes: small tomatoes contain a lot of vitamins, which can replenish qi and blood, stimulate appetite and have rich nutritional value. In addition, small tomatoes are sweet, sour and delicious, and are deeply loved by children.
2. Apple: As the saying goes, an apple a day keeps the doctor away. The efficacy of apples can be seen. Others contain a lot of vitamins that are beneficial to the human body and are more useful for children's growth.
Three: staple food recipes: coix seed, eight-treasure porridge 1. Coix seed: Coix seed is a good food, which can strengthen the spleen, also has a good maintenance effect on the stomach and intestines, and can also eliminate moisture in the body.
2. Eight-treasure porridge: China has a habit of drinking Laba porridge for a long time. Eight-treasure porridge contains longan, raisins, lotus seeds, peanuts, red dates and other materials, which is rich in nutritional value, can soothe the nerves, help sleep, strengthen the spleen and nourish the stomach, and has a good effect on digestion and weight loss.
Four: Meat recipes: chicken, pork bones, beef 1. Chicken: Chicken contains protein, calcium, phosphorus, iron and rich vitamins, which is very helpful for children's growth.
2. Bone: Pig bone soup contains a lot of calcium, which can promote the growth of children's bones.
3. Beef: Beef contains a lot of high-quality protein, which is very helpful for muscle strength and growth. "
Five: Vegetable recipes: kelp, spinach, carrots 1. Kelp: Kelp contains a lot of trace elements, such as alginic acid and mannitol. Iodine contained in kelp can prevent and treat goiter, and a large amount of calcium can supplement trace elements in human body.
2. Spinach: It contains a lot of carotenoids, various vitamins and minerals, especially iron, which is several times more than other vegetables. It is of great help to human growth and development.
3. Carrots: Carrots can protect eyesight and beauty beauty.
In short, in order for children to grow up healthily, in addition to necessary exercise, they also need adequate nutritional supplements. Only in this way can we achieve good results.