Next, I will talk about why I want to lose weight according to my personal experience!
Directory 1. Being bullied for being fat. Everyone likes to be thin now. 3. For health. 4. My small way to lose weight. 1. Being bullied for being fat was actually when I was a child. I gained weight when I was a child! As we all know, the child's malice is the most obvious, and it is not concealed at all. When I was in primary school, the girls in the class only liked beautiful girls to play, and the fat and ugly were isolated objects. So, I was isolated by other girls when I was a child. And those boys in the class, they use the worst words to describe you, such as "fat pig, fat woman" and so on. Therefore, under the influence of childhood and adolescence, many people will have a special feeling about losing weight when they grow up, and they will feel that the thinner they are, the more they like it.
Second, the current public aesthetics Now with the more developed Internet, short videos are becoming more and more popular. But when we watch videos, most of the popular beauty videos are slim. This gradually formed a universal aesthetic, that is, "white and thin." Most of the girls are under the influence of this excessive thinness, so everyone is more and more fanatical and obsessed with losing weight, even at the expense of hurting their own bodies.
Third, in order to be healthier, in fact, if a person's body is too fat, there will be many invisible diseases, even if they are not shown now, they will be shown in the future. When I am fat, I always get sick and my immunity drops. But my resistance improved after I lost weight, which is really amazing. So friends must pay attention to whether their weight has an effect on their health.
Fourth, my small way to lose weight I used to be very fat, and now I am quite fat, but much better than before. The following is my summary of small ways to lose weight, I hope it will help you.
1. Don't diet.
Dieting is too painful and anti-human. When you are extremely hungry, it is easy to eat more for revenge.
It is important to lose weight, but it is equally important to maintain a balanced diet and a happy mood. You can eat more foods with strong stomach feeling or relatively low calories. For example, those with high protein content, rich fiber content, rich slag, chewy, full of water and occupying a large space.
Change the diet order
Don't pull rice and noodles at the mention of chopsticks. It is not easy to control calories, and blood sugar rises quickly. How about this:
Eat two more servings of vegetables first, preferably boiled in water or with a little oil. And some foods rich in protein, such as lean meat, fish and shrimp, tofu, eggs and so on. Finally, have a bite of rice, steamed bread and other staple foods.
Drink plenty of water
Drink a glass of water before meals and fill it with water, so that you can eat less at dinner.
If you are hungry between meals, drink a glass of water first. You think you are hungry, but in fact you may just be thirsty.
Adequate water can ensure the normal metabolism of the body and help to lose weight.
Drink more water, drink more water, drink more water.
Of course, in fact, losing weight is just a personal idea. Girls have their own beauty, and they can lose weight or not. As long as you are healthy. My idea is that I lose weight to make myself happy, not to please the aesthetic that has been a little deformed in this era.