Braised rabbit material:
300g of rabbit meat, 5 mushrooms, 2 green bamboo shoots, red pepper 1 piece, pepper 1 piece, cooking wine 1 tablespoon (15ml), soy sauce 1 tablespoon (15ml).
The practice of braising rabbits:
1. Wash the peeled rabbit meat, chop it into 4 cm square pieces, slice the mushrooms, peel the green bamboo shoots, and cut them into hob blocks or strips.
2. Boil a proper amount of water in the pot, put the rabbit meat into the water and cook until it changes color, remove it and wash it for later use.
3. Heat the wok, add 2 tablespoons of oil and stir-fry the rabbit meat.
4. Add soy sauce, onion, ginger and pepper, add stock without rabbit meat, cooking wine, rock sugar and salt, and boil it and skim off the floating foam with a spoon.
5. Pour the rabbit meat and soup into the saucepan, turn to low heat and slowly cover the lid. When the rabbit meat is simmered to 80% rotten (about 20 minutes), add mushrooms and green bamboo shoots to taste, and pick out onions and ginger.
6. Add red pepper and turn to high fire to cut off raw materials, collect thick soup, add salt, chicken essence and sesame oil to taste and plate.
7, because the rabbit meat itself is light and delicious, so don't use too much seasoning, or it will cover up the taste of rabbit meat; Green bamboo shoots or something can be replaced with magnolia slices or something; Red peppers are mainly used for color matching, so they are put at the end.
yellow
Taboos for stewing rabbits;
Rabbit meat is a kind of meat with high protein, low fat and low cholesterol. Fresh and tender texture, delicious taste, rich nutrition, easy to be digested and absorbed by people. In addition, rabbit meat contains lecithin, and eating more has the effect of strengthening the brain and improving intelligence; Eating rabbit meat regularly can also protect the blood vessel wall and prevent thrombosis, which is good for patients with hypertension and coronary heart disease. The fat contained in rabbit meat is mostly unsaturated fatty acids, so eating rabbit meat often can not only strengthen the body but also won't get fat, which is the first choice for dieters. Rabbit meat can also protect skin cell activity and maintain skin elasticity. So ladies can often eat rabbit meat and lose weight! However, it is best for women with deficiency of spleen and stomach, pregnancy and menstrual period not to eat rabbit meat, because rabbit meat is cold and will make the body uncomfortable.