Life lies in exercise. Run for half an hour every day to warm up, stretch your hand and move your arms, and then you will begin to exercise formally. Yoga and aerobic breathing are equally indispensable, ensuring one hour of exercise every day. At the same time, the elder sister also likes to do sit-ups, which not only improves the waist and abdomen ability, but also reasonably reduces the waist fat and keeps the housekeeping skills!
Liu Wen is really trying to lose weight. The most common dishes on the dining table are quinoa salad and okra. Boiled broccoli and pumpkin, tomatoes and small cups of juice; ③ Fruit cereal; 4 very simple porridge dishes. Liu Wen's diet is dominated by vegetables, fruits and coarse grains, with little meat, and the cooking method is simple and light. So girls, now you know how difficult it is to lose weight. Keeping your mouth shut is the key!
Liu Wen, an international supermodel, keeps fit by exercising and dieting. Starting today, you should exercise more and eat less. You may have a good figure like Liu Wen!
In addition to diet and exercise, the overall function of the body is also very important, especially for women, who love dieting to lose weight and easily lead to body chills. In addition to a rich breakfast, Liu Wen will pick a small piece of ginger every morning to keep the body warm automatically. In addition, it will regularly keep the body warm through moxibustion.
I think it's good to eat less and eat more, and then exercise together.