1. Prepare two dumbbells, stand with your arms drooping naturally, hold the dumbbells, and lift the dumbbells backwards with your upper arms to your chest.

noodle 15 as a group, do 3 groups every day.

2. Stand with your arms drooping naturally, hold the dumbbell in your palm and lift it back. Keep your arms straight when you do this. 15 is one

Group, do 3 groups every day.

These two movements can exercise your back.

Department, but the fat on the back is more difficult to reduce, and it is difficult to fully exercise this part in general exercise. MM needs to persist for a while.

3.

You can try diet pills and classic diet capsules. For this kind of partial weight loss, the effect is also very good. You can learn something about it online. It has good effects on face, abdomen, waist, buttocks, thighs and partial weight loss. You choose. I wish you an early success!