Pay attention to how to lose weight with thick thighs 12 points.

Source: Weight Loss Network Author: Weight Loss Forum Update Date: 2007-3- 12 0:42:24 Weight Loss Picture Topic

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1 Avoid standing or sitting for a long time. Keep your feet up and down and walk a short distance if possible.

To get into the habit of wearing medical elastic socks, exercise your legs for one hour every day, such as walking, brisk walking, riding a bike, running or running on a treadmill.

It is necessary to develop a posture of lying flat several times a day, raise your legs to a position higher than your heart, keep your knees bent, and promote venous blood circulation in your legs.

Keep a normal weight and don't be overweight, because overweight will increase the burden of leg veins.

5 Try to avoid lifting more than 10 kg.

6 Keep your feet and legs clean to avoid injury.

If your leg skin is dry, please take medicine according to the doctor's instructions.

Check yourself every night to see if there is swelling in your calf.

When you sleep every night, you should raise your legs by about 6 inches to maintain the most comfortable posture. Don't make your legs stiff because of this, otherwise it will be counterproductive.

10 Please put on medical elastic socks immediately after getting up every day, and do leg lifting and stretching exercises for several minutes repeatedly. Because leg swelling usually occurs after standing for a few minutes after getting up. Wear socks continuously during the day.

1 1 Keep medical elastic socks clean, avoid high-temperature washing, ironing and sun exposure, and pay attention to whether their elastic functions have changed. The elasticity of a pair of high-quality elastic socks can last about 8- 12 months, so when the elastic socks lose their elasticity, they should be replaced immediately to ensure that your legs are cared for at any time.

Please do give up the habit of smoking.