Corn belongs to the genus Panicum. Widely cultivated in tropical and temperate regions all over the world, it is an important grain.
Corn is an annual monoecious cross-pollinated plant with tall plants and stout stems. It is an important food crop and feed crop, and its total output ranks first in the world. Its planting area and total output are second only to rice and wheat.
Known as longevity food, corn is rich in egg white, fat, vitamins, trace elements and cellulose. It has great potential to develop foods with high nutrition and high biological function.
There are many kinds of corn, which are mainly divided into five categories.
The first category: our common corn, that is, ordinary corn;
The second category: sweet sweet corn;
The third category: waxy corn with sticky taste;
The fourth category: black corn;
The fifth category: high-oil corn.
What benefits does eating corn often have to the body?
purify
Many coarse grains are rich in dietary fiber. As we all know, dietary fiber can help us promote intestinal peristalsis, and it can also effectively regulate beneficial bacteria in the intestine.
So as to achieve the effect of relaxing bowels smoothly. Very suitable for people who often stay up late, can't afford to sit for a long time, or get angry easily. Not only can you relax your bowels, but a cup of corn water or corn soup in the morning can also nourish your stomach and protect your health.
Reduce blood pressure and blood lipid
Rich calcium can lower blood pressure, promote cell division, lower serum cholesterol and prevent it from depositing on blood vessel wall.
Therefore, corn has certain preventive and therapeutic effects on coronary heart disease, atherosclerosis, hyperlipidemia and hypertension, while Central American Indians are not easy to suffer from hypertension because they mainly eat corn.
lose weight
Now many people are very concerned about losing weight. If you insist on losing weight for a period of time and find that the effect is not obvious, people will feel very distressed. Losing weight seems simple, but it's not as easy as you think.
If you want to have a slim figure, you must find a scientific way to lose weight. It is suggested that you can consider eating some corn in the process of losing weight, because it is low in calories and cellulose can accelerate the consumption and burning of fat.
Protect eyesight
With the increase of age, their physical functions gradually decline, and their eyesight will also decline accordingly.
According to the research results, corn is rich in lutein, growth hormone and other substances, which can help people prevent the appearance of macular.
In addition, eating corn regularly can effectively avoid people's vision decline and protect people's eyes to some extent.
Reminder: These four types of people suggest eating less and not being careless.
Although corn is good and has high nutritional value, it is not suitable for everyone. Some people are not suitable for eating corn, such as the following categories:
Gastrointestinal discomfort
Although corn is rich in dietary fiber, it can enhance gastrointestinal peristalsis, expel toxic waste from the body and help to moisten the intestines and relax the bowels, but for some people suffering from gastrointestinal diseases or gastrointestinal discomfort, we must pay attention to reducing intake.
Because impaired gastrointestinal function will affect normal digestion and absorption, excessive intake will affect normal digestion, increase the burden of gastrointestinal tract and cause gastrointestinal discomfort, so it is recommended to eat less.
People with poor immunity
Because corn contains a lot of cellulose, it will affect the absorption of protein and fatty substances, and many nutrients cannot be decomposed and absorbed in time.
With the aggravation of the disease, the body will have symptoms of dysplasia, especially those with impaired lymphatic immune system. It is recommended to eat less to avoid causing some harm to other organs.
Diabetic population
People suffering from Sjogren's syndrome, diabetes and climacteric syndrome, who belong to yin deficiency and fire flourishing, should not eat popcorn, otherwise it is easy to help fire and hurt yin.
People who lack elements such as calcium and iron.
Coarse grains contain phytic acid and dietary fiber, which will combine to form precipitation, hindering the absorption of minerals by human body.
Share two ways to eat corn:
Ribs corn soup
Ingredients: ribs, corn, water, salt, monosodium glutamate, sesame oil.
Practice: wash the ribs, blanch them with hot water to remove blood, then pick them up, wash them and drain them for later use.
Wash the corn and cut it into sections for use. Put all the ingredients and seasonings into an inner pot, heat and boil, then turn to medium heat for about 5 8 minutes, cover and turn off the heat, put them into a braised pot, and simmer for about 2 hours before serving.
Milk tortillas
Ingredients: egg yolk, flour, fresh corn, cream, appropriate amount of water, salt or sugar (salty with salt and sweet with sugar).
Practice: Mix all the materials together and mix them evenly into a paste.
You can fry it in the pan or bake it in the oven. If it is in the oven, the plates should be covered with tin foil or buttered. If there is not enough water in the corn, add some water to make it into a paste, pour it into a baking tray and put some butter particles on it.
Conclusion: Do you understand?