Apple milk diet:? Eat 5-6 apples on the first day and drink 3-4 Jin of milk the next day. Can't you drink water?
Cucumber * egg diet:? Morning 1 egg afternoon 1 cucumber evening 1 cucumber? Can you lose 10 kg in a week?
The formula of seven-day slimming soup?
Egg diet diet?
Monday breakfast: boiled eggs (unlimited), toast (unlimited), grapes and fruits, coffee (without sugar and milk)?
Lunch: boiled eggs, toast, coffee, etc. These are all 30 simple, effective and quick ways to lose weight that I recommended in Mayabeibei. The green and thin ones used before are useless, and the rebound is serious. You can also go and have a look. Hang in there.