Ice cream has as many calories as drinks! An ice cream contains 280 calories, so we want to stay healthy. We can't eat more ice cream, too much will become. ...

Love and hate ice cream

Your favorite ice cream is the sworn enemy of your weight loss plan. When girls eat an ice cream, they often have to struggle with their own ideas first. Finally, I said something like giving up is hopeless. It seems to be a concession, but I still like it to death.

Since you want to eat, eat clearly!

Components easy to fertilize and increase in value

Broken nuts

Many people like to eat crushed nuts on ice cream. In fact, nuts contain a lot of nutrients, including protein, vitamin E, iron, copper, zinc, manganese and cellulose, but there is really a lot of fat. Although most of its fat is unsaturated fat, which helps to reduce bad cholesterol in the blood, it is high in calories and easy to get fat if you eat too much.

Colorful candy bar

Although colored candy bars and marshmallows contain no fat, they contain a lot of sugar. The nutritional value of sugar is very low, it only provides calories, and it is easy to get fat if you eat too much. 1 tablespoon colored candy contains 60 calories.

Chocolate chip

Chocolate chip contains 55% cocoa butter, 18% carbohydrate and 12% protein, which is definitely a high-fat food. Adding chocolate chips to ice cream will double the fat, sugar and calories.

Nutritional components of ice cream (1/2 cups, about 125ml)

Calories, fat, sugar, protein, cholesterol.

(Calories) (grams) (grams) (grams) (milligrams)

Vanilla15010112 25

Strawberry 130 6 15 2 20

Chocolate 146 8 15 3 27

Green tea 140 8 13 3 27

Cookie 160 8 14 3 25

Sesame 140 8 14 3 25

Exercise after eating ice cream.

Eating 1\4 cups of ice cream has about 80 calories. To consume the extra calories your body takes in, you'd better do exercise!

Required exercise time (minutes)

Race (200m \ min) 7

Swimming (freestyle) 8

Jogging (160m \ min) 10

Skipping rope (70 times \ minutes) 10

Playing badminton 14

Up and down stairs 18

Riding a bike 32

In fact, you should absorb all kinds of nutrients from dinner. Ice cream is just a snack, but because ice cream is a snack with high fat and sugar, enough is enough to avoid becoming a big fat man.