There must be! ! But you can't eat diet pills and fried food. If you insist on eating 2 liang of rice every day, eating more vegetables without monosodium glutamate and fruits with less sugar will be effective! ! ! ! ! ! Wish you success! ! ! ! ! ! ! ! ! Jogging can slow down the knot, that is, after jogging 15 minutes, you suddenly run 200 meters and then slow down. Breathe through your nose according to the running rhythm. You can drink 20ML of water and rest for one minute. Don't walk slowly for half an hour after running, and the interval is too long for 5 minutes to 10 minutes. Stretch the leg manually, and then the heart returns to normal. Your muscles are not very tired and sore, so you can jump.

I hope to adopt. You can ask if you don't understand.