Pay attention to the right time: before going to bed.

Because lying down to kick a bicycle is equivalent to doing a handstand, it can help the legs that have stood for a day to expel edema, so you don't have to worry about storing excess water and toxins in the lower body when you sleep again. Lying flat can also reduce your stomach. 3 minutes a day, basic accounting for about 200 times; Lie flat with your thighs perpendicular to your body, then imagine riding a bike and pushing forward. You can also go forward 100 times, such as chain-reversing 100 times, with rest in the middle, rest at 50, rest at 60 and 70 10 second. Do it every night before going to bed. It's very effective. It's best to lie flat and tilt your legs towards the wall first, so as to eliminate edema and fatigue in a day. Stick to it for 5 minutes, and you can put a thin pad on your waist if you are tired easily.