Lose weight naturally. You're still growing. Excessive dieting can easily damage the body and even lead to infertility. A person's weight is also related to many factors. Don't rely too much on numbers. Sometimes you will find that you weigh less after dinner than in the morning.

It is important to reduce the shape. The best shaping effect is that if you exercise, stick to 1 hour every day, more than 3 days a week. You can find aerobics that you are interested in, such as swimming, table tennis, basketball, volleyball and aerobics, so that you can stick to it better! This is very important.

A little diet control, because you can

About drugs: There are fewer and fewer effective drugs now. Very helpless, I don't believe that many of them are deceptive. The previous v26 weight-loss seabuckthorn was very easy to use, but now it seems that it is not easy to buy it.

In addition, psychology is also very important. Be confident! Spiritual victory is the most invincible, and the most important thing is that happiness is the source of happiness. Don't be surrounded by suffering, live too tired.

Suggestion 1. Build confidence in losing weight II. Swimming or aerobic exercise every day is about 1 hour, and obvious effects should be seen after two months. You should use a mirror or a photo to illustrate the problem.