1, running can promote metabolism, improve lipid metabolism, burn fat, control weight, cause a lot of sugar decomposition in the body and reduce fat accumulation. People who weigh 6 1 kg jogging for 45 minutes can consume more than 2009 joules of calories, and at the same time can build muscles, which is more obvious for legs and buttocks.

You think you have lost weight, but you haven't lost weight. That's because the excess fat in your body burns off during running, especially for women. This change in body shape is more obvious, except that your muscles can't burn, but all your muscles have been exercised. If you touch your muscles, you can obviously feel that your muscles are not as soft as in the past and look tough and powerful.

If you want to control your weight, you should control your diet besides running. Try to eat less meat, sweets and greasy food and eat more fruits and vegetables.