0 1

My university dormitory is a quadruple room, and the four of us are from different provinces. Our living habits are not much different, except that I am completely different from them.

I will go to bed at 23:00 every day, and then from 7: 00, I will stick to the prescribed sleep point and get up without special circumstances. And three roommates won't sleep at 00:00 in the morning.

So I remember that when I first started this routine, my roommates were shocked.

They asked me, "Why do you go to bed so early?"

I said, "It's getting late, it's already 23 o'clock."

They added, "Don't you always go to bed at several o'clock in the morning when you take the college entrance examination? You haven't experienced ... "

I thought about it and said, "Oh, there was nothing I could do before. Go to bed early now! " "

Then you will live the life of an old man in advance. They laughed and laughed, then looked at the screen of their mobile phones and played with their own mobile phones.

Moreover, I remember that when I was in the third year of high school, I got a lot of acne because of the pressure and irregular work and rest, and then I went to the hospital to see a doctor. The doctor didn't say much, just told me to stay up less. He said that human organs will begin to detoxify after 23:00.

Therefore, you can go to bed early when you go to college. Why should I bother myself and stay up late?

02

Every time I go to bed at 23:00 to say good night to them and tell them to go to bed early, they always say good night to me in three words: impossible (going to bed early).

I remember at the beginning, everyone was unfamiliar. When I go to bed at 23:00, they will naturally lower their voices.

The lights in the dormitory will stay on until the early hours of the morning, so I can only sleep sideways every time I sleep. The rustling of all kinds of things also makes me uncomfortable to sleep. ...

Have a roommate, serious procrastination. Every time she goes back to the dormitory, she says she will take a bath at 22 o'clock in the evening, but she can wait until 23 o'clock. When I was about to go to bed, she realized that it was a little late and quickly cleaned up and took a shower.

So the sound of water dripping on the floor, the sound of slippers walking around, the sound of balcony door opening and closing, and the sound of washing clothes echoed in my ears.

During that time, I went to bed at 23:00, but I always tossed and turned in bed until one or two in the morning.

03

If you have a roommate, you will call your boyfriend every night.

What a loud northern girl. I don't care whether her chat content is sprinkling dog food or showing love, but her loud voice really drives me crazy …

In desperation, I called her shyly, trying to keep my voice down. Only then did she consciously lower the decibel.

Another time, when I was asleep, I found my bed moving. I was so scared that I thought there was an earthquake. I later learned that the girl in my upper bunk was doing sit-ups in bed. She is losing weight. ...

During that time, I did go to bed early, but I really went to bed late. The next day, I was very tired and had dark circles.

I remember once, my classmate told me that I think you go to bed so early every day, why do you still have dark circles? ...

04

The environment will not change, and the solution lies in changing yourself.

Later I tried to solve this problem and adjust my sleep.

I bought curtains with good shading, and then I bought eye masks and earplugs. Sure enough, I fell asleep faster after wearing an eye patch and earplugs.

The number of times I was woken up before will hardly appear again.

Later, I found a way to make me fall asleep as soon as I went to bed. At night, I will try to reduce the state of being too excited and talking loudly.

After going to bed, find a comfortable state, try not to move, let your body and mind relax, and always think that you are sleeping and nothing else.

In fact, sometimes the more you walk around repeatedly after going to bed, the more awake you are.

In this way, my roommates still go to bed after midnight, while I still go to bed at 23:00.

Fortunately, I found a way to stick to myself, not because others influenced my pace of life. And be assimilated by others and become a member of staying up late.

05

About getting up at seven. At first, I set an alarm clock at 7 o'clock, and then put it on the table at a certain distance from the bed.

At first, I got up as soon as the alarm clock rang. Although I can't get up a little, I'm really embarrassed to disturb my roommate because the alarm clock can't be turned off until I get up, so I have to force myself to get up every time I don't want to get up.

So I always get up at 7 o'clock. After turning off the alarm clock, I quickly prepared to wash. I began to eat breakfast and read English in the canteen to start a new day.

In the past, when I couldn't sleep well at night, I couldn't get up at 7 o'clock, but I stipulated that I should stay in bed for no more than 30 minutes.

After a year of persistence, the biological clock was formed. I remember the alarm clock didn't go off one morning. I slept until about seven o'clock, and I felt that the alarm clock didn't go off today, so I got up and turned on my mobile phone. It's almost seven ten.

About the benefits of getting up early and going to bed early, it's really too pale to describe them in words. Maybe only by personal experience can you really feel the value.

06

I have three ideas about going to bed early: First, create a good sleeping environment for myself.

Secondly, use your body to alert yourself not to stay up late. Finally, whenever you lie in bed and sleep, forget everything and think only that I am sleeping and nothing else.

Tips for getting up early: First of all, you should make sure to go to bed early, so that you can get up early and get enough sleep time.

Secondly, whenever you feel that your willpower is not strong enough to get up, you should set the alarm clock and put it where you can't reach it. You have to get up in the morning to turn off the alarm clock.

Finally, you should clearly know the benefits of getting up early and what you can do after getting up early.

A lot of things, you don't know its benefits until you do it, and you can benefit only if you persist.

Dickens also said: "People should get up early and watch the bright sun early, because it is difficult for the sun's brilliance to last all day."

Imagine getting up in the morning and the first ray of sunshine shining on your cheeks, isn't it?

If you don't know how to start changing yourself, try to start with the habit of going to bed early and getting up early!