First, the precautions for losing weight are as follows.
1, losing weight is not equal to dieting, three meals should be regular and moderate, avoiding irregular meals or not eating, and eating regularly.
2, the diet should be reasonable, avoid greasy, salty, high-sugar foods, avoid drinks and alcohol, the diet should be diversified, pay attention to balanced nutrition, and eat more low-calorie foods.
3, avoid eating diet pills indiscriminately, the harm of eating diet pills will be great, which will cause malnutrition and anemia. , and even lead to arrhythmia.
4, always work and rest, avoid staying up late, staying up late will cause endocrine disorders, but it will cause obesity.
5, more exercise, weight loss can not be separated from exercise, exercise will not only lose weight, but also improve the body's immunity, improve health, and make people more beautiful.
6, to ensure adequate water, drinking water all day and before meals can help people digest, make people feel fuller, and also promote the burning of fat.
A survey shows that drinking 1 to 2 glasses of water before each meal is helpful to lose weight. This is very effective if you don't like drinking water at ordinary times.
All people's obesity comes from unhealthy diet and irregular work and rest. Sometimes it is very bad for your health to skip meals or eat only one meal a day in order to lose weight. Breakfast and lunch are the most important. Try to keep breakfast light and take protein as the main intake.
Eat lean meat for lunch, but remember not to eat spicy food. Just try to be seven minutes full when eating. Try to eat lunch normally, and don't eat some take-away fast food, which is very unfavorable to digestion and metabolism. Drink more soup, porridge, vegetarian dishes, etc.