Control diet and reduce calorie intake. But the reduction is not not not to eat. But a balanced diet, a diet, and preferably a diet. Diet foods include cucumber, wax gourd, sweet potato, taro, leek, pepper, konjac, frozen tofu, white radish, mung bean sprouts, ginger, laver, pumpkin, tomato, carrot, lily, kelp, bean products, asparagus, bamboo shoots, hawthorn, apple, lemon, grapefruit and orange. Like green tea, Pu 'er tea! Eat more coarse grains and less greasy food.
Insist on aerobic exercise every day, such as running, dancing, jogging and climbing stairs. They are all good aerobic exercises!
Healthy weight loss is not short-term, but depends on your own perseverance and continuous efforts. Good living rules are the first step. As long as you persist, I'm sure you can lose a good figure.
If you have any questions, you can add my Penguin Q: 240 1.27 1.985. To verify it is to ask about losing weight. I can also send you the good weight loss methods I collected when I lost weight before, all of which I tried myself!
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