According to WHO data, if you gain weight for more than one year, there is a 90% chance that you will continue to gain weight and a 76% chance that you will get fatter and fatter. Why don't we lose weight quickly? Because we have hope, as long as we make up our minds, we can be as thin as we expect. However, in this hope, we unconsciously gained weight for many years, and we may keep getting fat.
Facts have proved that it is not difficult to lose weight. As long as you take action, every weight loss plan will have results, only the difference between reducing more and reducing more. Since it can be reduced, why are the vast majority of obese people on the road of obesity gone forever? Struggle for fat reduction all your life?
The World Health Organization (WHO) announced that every fat in our body is an independent life, and fat has memory. If fat cells change in a short time, once the body adapts (refers to intake or metabolism), fat cells will return to their original appearance according to their own memory. If you gain weight for one year, you will have the memory of being fat for one year. It will take you at least one year to constantly strengthen, change and adjust the pace of fat loss in order to erase the previous memories.
Seeing this, we seem to suddenly realize that it is true! Every small-scale decline will rebound after a brief joy.
The next question is: am I still saved?
It has been found that the memory of cells can be changed in a short time. We usually consume body heat in various ways. After the heat is exhausted, we begin to borrow energy from fat cells to reduce fat. This is a passive way, as long as there is an opportunity, fat cells will immediately snatch heat and let themselves recover.
So fat can you take the initiative? Cell fat reduction, CLR WHO revealed: through the intervention of HICIBI intelligent biological enzyme, the process of fat self-digestion is completed. What is more direct than fat self-digestion, but this process is not very cool. You need to use it before two meals a day It may taste bad, or it may feel a little strange, but are these reasons hard to stick to? In fact, getting fat is more difficult.
The World Health Organization (WHO) calls for reducing drug therapy. CLR WHO is good at using non-drug means to get rid of the rebound and successfully reduce intracellular fat through the intervention of HICIBI intelligent biological enzyme.
The premise of postpartum weight loss is that the new mommy is healthy. The constitution and mode of production of each new mommy determine the way to lose weight after delivery. As for when to start losing weight, it varies from person to person. For example, a new mother who has a natural birth will definitely start a slimming plan earlier than a new mother who has a caesarean section.
Half a year after delivery is the golden age of slimming. Some new mothers blindly diet or exercise too much within 1-2 months to ensure the effect, which is an unscientific way. Most new mothers who have given birth to children are weak. In this recovery process, it is king for new mothers to make a slimming plan step by step.
Postpartum weight loss must be paid attention to. If the child is breastfeeding, you must avoid some fitness methods about joints, because your joints are already very loose. If you do some strong exercise, it is likely to hurt your body.
A slim figure is not only a symbol of beauty, but also a manifestation of health. The slim physique brought by healthy weight loss methods will benefit us for life. At this time, in the era of hot mom, your beautiful image has changed the traditional image of a sloppy mother. You don't have to worry about putting on the beautiful clothes before, and you don't have to envy the slim figure of those hot moms. You will become so good.