Many MM will think that dieting is the most effective way to lose weight. Some dieters will choose to eat less when they want to lose weight quickly, firmly believing that this can achieve the goal of slimming. Many times, this kind of diet control behavior will not grasp that amount, leading to excessive diet control, on the one hand, it will cause gastrointestinal discomfort and damage health. If you over-restrain your diet, you will give up the idea of losing weight when hunger can't be suppressed. Overeating will make your weight soar even more. 2. Choose a single uniform food or vegetarian food. A long time ago, experts told us that it is unhealthy to lose weight with a single food. The human body needs all kinds of protein, carbohydrates and even fat to provide energy for the body. Using a single food to lose weight makes the body unable to absorb other nutrients, which leads to insufficient nutrition and damages health.